Рецепт Buffet Broccoli Rice Sidedish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rice 59.25g	broccoli 14.41g	celery 7.49g	onions 6.0g	butter 4.73g	milk 20.33g	cheese whiz 23.63g	Всего в порции	Всего в рецепте
Protein (g)	1.59	0.41	0.05	0.07	0.04	0.69	2.84	5.68	68.16
Total Fat (g)	0.17	0.05	0.01	0.01	3.84	0.2	4.96	9.24	110.88
Carbohydrates (g)	16.69	0.96	0.22	0.56	0.0	1.01	2.17	21.62	259.44
Ash (g)	0.24	0.13	0.06	0.02	0.1	0.15	1.37	2.07	24.84
Calories (kcal)	77.025	4.9	1.199	2.4	33.938	8.54	65.205	193.206	2318.472
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	0.06	н/д	0.0	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	0.07	0.04	0.12	н/д	0.0	н/д	0.23	2.76
Fructose (g)	н/д	0.1	0.04	0.08	н/д	0.0	н/д	0.21	2.52
Lactose (g)	н/д	0.03	0.0	0.0	н/д	1.06	н/д	1.09	13.08
Maltose (g)	н/д	0.03	0.0	0.0	н/д	0.0	н/д	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.55	12.87	7.15	5.35	0.75	18.28	12.17	97.12	1165.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.03	0.24	0.14	0.25	0.0	1.06	1.58	3.31	39.72
Galactose (g)	н/д	0.0	0.05	0.0	н/д	0.0	н/д	0.05	0.6
Dietary Fiber (g)	0.2	0.4	0.1	0.1	0.0	0.0	0.1	0.9	10.8
Calcium (mg)	5.925	6.773	2.996	1.38	1.136	24.197	84.814	127.221	1526.652
Iron (mg)	0.71	0.11	0.01	0.01	0.0	0.01	0.04	0.9	10.8
Magnesium (mg)	7.11	3.026	0.824	0.6	0.095	2.237	н/д	13.892	166.704
Phosphorus (mg)	25.478	9.511	1.798	1.74	1.136	19.317	190.418	249.397	2992.764
Potassium (mg)	20.738	45.54	19.476	8.76	1.136	30.5	56.7	182.849	2194.188
Sodium (mg)	0.593	4.756	5.993	0.24	27.264	8.947	386.978	434.769	5217.228
Zinc (mg)	0.29	0.06	0.01	0.01	0.0	0.09	0.39	0.85	10.2
Copper (mg)	0.041	0.007	0.003	0.002	0.0	0.002	н/д	0.056	0.672
Manganese (mg)	0.278	0.03	0.007	0.008	0.0	0.0	н/д	0.324	3.888
Selenium (mcg)	4.4	0.4	0.0	0.0	0.0	0.7	н/д	5.6	67.2
Vitamin A, IU (IU)	0.0	89.782	33.634	0.12	118.286	39.853	153.326	435.002	5220.024
Retinol (mcg)	0.0	0.0	0.0	0.0	31.761	11.793	н/д	43.554	522.648
Vitamin A, RAE (mcg_RAE)	0.0	4.467	1.648	0.0	32.376	11.793	н/д	50.285	603.42
Beta Carotene (mcg)	0.0	52.025	20.225	0.06	7.479	0.407	н/д	80.195	962.34
Vitamin E (mg)	0.02	0.11	0.02	0.0	0.11	0.0	н/д	0.27	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.651	10.573	н/д	13.224	158.688
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	202.19	21.199	0.24	0.0	0.0	н/д	223.629	2683.548
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.0	0.0	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	12.9	0.2	0.4	0.0	0.0	0.1	13.6	163.2
Thiamin (mg)	0.095	0.01	0.001	0.003	0.0	0.004	н/д	0.114	1.368
Riboflavin (mg)	0.006	0.017	0.004	0.002	0.001	0.039	0.057	0.126	1.512
Niacin (mg)	0.877	0.092	0.024	0.007	0.002	0.018	н/д	1.02	12.24
Pantothenic acid (mg)	0.231	0.082	0.019	0.007	0.005	0.073	н/д	0.418	5.016
Vitamin B-6 (mg)	0.053	0.026	0.005	0.007	0.0	0.008	н/д	0.1	1.2
Folate (mcg)	34.365	9.079	2.697	1.14	0.142	1.017	н/д	48.439	581.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.09	н/д	0.1	1.2
Choline (mg)	1.2	2.7	0.5	0.4	0.9	3.6	н/д	9.3	111.6
Folic acid (mcg)	32.588	0.0	0.0	0.0	0.0	0.0	н/д	32.588	391.056
Tryptophan (g)	0.018	0.004	0.001	0.001	0.0	0.008	н/д	0.032	0.384
Threonine (g)	0.059	0.013	0.001	0.001	0.002	0.018	н/д	0.095	1.14
Isoleucine (g)	0.071	0.012	0.001	0.001	0.002	0.039	н/д	0.126	1.512
Leucine (g)	0.13	0.019	0.002	0.002	0.004	0.077	н/д	0.234	2.808
Lysine (g)	0.059	0.02	0.002	0.002	0.003	0.059	н/д	0.146	1.752
Methionine (g)	0.036	0.006	0.001	0.0	0.001	0.016	н/д	0.059	0.708
Cystine (g)	0.036	0.004	0.0	0.0	0.0	0.024	н/д	0.065	0.78
Phenylalanine (g)	0.083	0.017	0.001	0.002	0.002	0.035	н/д	0.14	1.68
Tyrosine (g)	0.053	0.007	0.001	0.001	0.002	0.028	н/д	0.092	1.104
Valine (g)	0.095	0.019	0.002	0.001	0.003	0.045	н/д	0.165	1.98
Arginine (g)	0.13	0.027	0.001	0.006	0.001	0.02	н/д	0.187	2.244
Histidine (g)	0.036	0.009	0.001	0.001	0.001	0.016	н/д	0.063	0.756
Alanine (g)	0.095	0.014	0.001	0.001	0.001	0.022	н/д	0.136	1.632
Aspartic acid (g)	0.148	0.048	0.009	0.005	0.003	0.063	н/д	0.276	3.312
Glutamic acid (g)	0.308	0.078	0.007	0.016	0.009	0.159	н/д	0.575	6.9
Glycine (g)	0.071	0.013	0.001	0.002	0.001	0.012	н/д	0.101	1.212
Proline (g)	0.077	0.016	0.001	0.001	0.004	0.073	н/д	0.172	2.064
Serine (g)	0.083	0.017	0.001	0.001	0.002	0.043	н/д	0.148	1.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.177	1.017	17.719	28.912	346.944
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.047	0.006	0.003	0.002	2.432	0.128	3.095	5.713	68.556
Phytosterols (mg)	н/д	н/д	0.449	0.9	н/д	н/д	н/д	1.349	16.188
Monounsaturated Fat (g)	0.053	0.001	0.002	0.001	0.995	0.057	н/д	1.109	13.308
Polyunsaturated (g)	0.047	0.006	0.006	0.001	0.144	0.008	н/д	0.212	2.544