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Ингредиенты
- 1/2 c. fat free italian dressing
- 1 lb sirloin steak cut into 12 cubes
- 6 x button mushrooms cleaned and halved
- 1 x yellow bell pepper, seeded cut into 12 pcs
- 12 x pearl cocktail onions
- 12 x tear drop or possibly cherry tomatoes
- 1 c. plain low-fat yogurt
- 2 Tbsp. each minced parsley and horseradish
- 4 piece pita bread
Инструкции
- Heat broiler. Soak 4 bamboo skewers in water. Pour Italian dressing into a large bowl. Add in cubed steak and next four ingredients; toss and let sit 5 min. Place 3 each of the steak and veggies on skewers; broil 10 min. In a small bowl mix yogurt, parsley and horseradish. Serve with yogurt sauce and pita bread.
- NOTES : Smart Tip: Add in more flavor to your kebabs by using rosemary as the skeweres. Take a large sprig; remove 2/3 of the rosemary needles; thread ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 221 | 52% |
| Total Fat 24.71g | 31% |
| Saturated Fat 8.3g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 746mg | 31% |
| Potassium 518mg | 15% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.28g | 4% |
| Protein 27.26g | 44% |
