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Ингредиенты
- 4 x wooden skewers 8" long
- 2 tsp extra virgin olive oil
- 1 tsp anise seeds or possibly crushed fennel seeds
- 1/2 tsp salt
- 1/4 tsp coarsely grnd pepper
- 1 pch crushed red pepper optional
- 1 lb boneless beef top sirloin steak 1 1/4" chunks
Инструкции
- Soak the skewers in water for 15 min. Meanwhile, combine the oil, anise seeds, salt, pepper and crushed red pepper in a bowl. Add in the meat and toss to coat; let stand for 10 min.
- Thread meat onto the skewers. Place skewers on grill over medium heat and cook for 8 to 10 min for medium-rare, turning occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 243 | |
| Calories from Fat 147 | 60% |
| Total Fat 16.32g | 20% |
| Saturated Fat 5.96g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 348mg | 14% |
| Potassium 356mg | 10% |
| Total Carbs 0.36g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 22.44g | 36% |
