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Рецепт Anise Beef Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x wooden skewers 8" long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		anise
0.53g 		salt
0.75g 		pepper
0.13g 		pepper
0.16g 		beef top sirloin steak
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.0 0.01 0.0 22.33 22.44 89.76
Total Fat (g) 2.25 0.08 0.0 0.0 0.0 13.98 16.32 65.28
Carbohydrates (g) 0.0 0.26 0.0 0.09 0.01 0.0 0.36 1.44
Ash (g) 0.0 0.04 0.75 0.01 0.0 1.13 1.92 7.68
Calories (kcal) 19.89 1.769 0.0 0.338 0.05 221.091 243.138 972.552
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.0 0.01 0.15 72.7 72.91 291.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.04
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.023 3.392 0.18 0.579 0.011 26.399 30.583 122.332
Iron (mg) 0.01 0.19 0.0 0.04 0.0 1.63 1.88 7.52
Magnesium (mg) 0.0 0.893 0.008 0.257 0.019 23.099 24.275 97.1
Phosphorus (mg) 0.0 2.31 0.0 0.229 0.042 205.692 208.273 833.092
Potassium (mg) 0.023 7.565 0.06 1.668 0.337 346.486 356.139 1424.556
Sodium (mg) 0.045 0.084 290.685 0.058 0.006 57.198 348.076 1392.304
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 3.9 3.94 15.76
Copper (mg) 0.0 0.005 0.0 0.001 0.0 0.077 0.084 0.336
Manganese (mg) 0.0 0.012 0.001 0.007 0.0 0.011 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 25.2 100.8
Vitamin A, IU (IU) 0.0 1.633 0.0 0.396 5.006 0.0 7.035 28.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.084 0.0 0.02 0.251 0.0 0.355 1.42
Beta Carotene (mcg) 0.0 н/д 0.0 0.207 2.597 0.0 2.803 11.212
Vitamin E (mg) 0.32 н/д 0.0 0.0 0.0 0.4 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.272 0.082 0.0 0.353 1.412
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 1.2
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.066 0.068 0.272
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.11 0.112 0.448
Niacin (mg) 0.0 0.016 0.0 0.002 0.002 6.589 6.608 26.432
Pantothenic acid (mg) 0.0 0.004 0.0 н/д 0.001 0.638 0.643 2.572
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.605 0.609 2.436
Folate (mcg) 0.0 0.053 0.0 0.013 0.074 12.1 12.239 48.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.15 1.15 4.6
Choline (mg) 0.0 н/д 0.0 0.0 0.0 93.3 93.3 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 0.143 0.143 0.572
Threonine (g) 0.0 н/д 0.0 н/д 0.0 0.891 0.891 3.564
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 1.012 1.012 4.048
Leucine (g) 0.0 н/д 0.0 н/д 0.0 1.782 1.782 7.128
Lysine (g) 0.0 н/д 0.0 н/д 0.0 1.892 1.892 7.568
Methionine (g) 0.0 н/д 0.0 н/д 0.0 0.583 0.583 2.332
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.286 0.286 1.144
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 0.88 0.88 3.52
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 0.715 0.715 2.86
Valine (g) 0.0 н/д 0.0 н/д 0.0 1.111 1.111 4.444
Arginine (g) 0.0 н/д 0.0 н/д 0.0 1.441 1.441 5.764
Histidine (g) 0.0 н/д 0.0 н/д 0.0 0.715 0.715 2.86
Alanine (g) 0.0 н/д 0.0 н/д 0.0 1.353 1.353 5.412
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.0 2.035 2.035 8.14
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.0 3.355 3.355 13.42
Glycine (g) 0.0 н/д 0.0 н/д 0.0 1.364 1.364 5.456
Proline (g) 0.0 н/д 0.0 н/д 0.0 1.067 1.067 4.268
Serine (g) 0.0 н/д 0.0 н/д 0.0 0.88 0.88 3.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.698 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.0 0.001 0.0 5.643 5.958 23.832
Phytosterols (mg) 4.973 н/д 0.0 0.122 н/д н/д 5.094 20.376
Monounsaturated Fat (g) 1.642 0.051 0.0 0.001 0.0 5.984 7.678 30.712
Polyunsaturated (g) 0.237 0.017 0.0 0.001 0.0 0.528 0.783 3.132