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Ингредиенты
- 20 ounce Frzn broccoli, thawed or possibly half cooked
- 1 1/2 c. Grated Cheddar cheese
- 1 1/2 c. Lowfat milk
- 2 x Large eggs
- 1 1/2 tsp Salt
- 3/4 c. Bisquick, (up to 1)
- 1/2 c. Butter, softened
Инструкции
- Mix together lowfat milk, Large eggs, salt, Bisquick and butter. Stir in cheese and broccoli. Bake 350 degree oven 1 hour or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 402 | |
| Calories from Fat 273 | 68% |
| Total Fat 31.05g | 39% |
| Saturated Fat 18.2g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 1157mg | 48% |
| Potassium 357mg | 10% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.23g | 4% |
| Protein 15.34g | 25% |
