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Add a photoПорций: 12
Ингредиенты
- 10 ounce Pkg. frzn minced broccoli
- 10 ounce Pkg. frzn lima beans
- 1 can Cream of mushroom soup
- 1 pkt Onion soup mix
- 1 c. Light lowfat sour cream
- 1 can Water chestnuts, sliced
- 3 c. Rice Krispies
- 1 stk unsalted butter
Инструкции
- In a medium casserole dish, add in broccoli and lima beans. Mix together soups, lowfat sour cream, and water chestnuts. Pour on top of vegetable mix. Cover with Rice Krispies and dot with butter. Bake at 350F degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 119 | 39% |
| Total Fat 13.6g | 17% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 291mg | 12% |
| Potassium 640mg | 18% |
| Total Carbs 38.92g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.3g | 2% |
| Protein 8.24g | 13% |
