CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Lima Bean Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
14.41g 		lima beans
23.63g 		cream of mushroom soup
25.25g 		onion soup
0.63g 		cream
20.0g 		water chestnuts
29.77g 		rice krispies
6.5g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 0.41 5.07 0.41 0.05 0.54 1.25 0.44 0.08 8.24 98.88
Total Fat (g) 0.05 0.16 1.49 0.0 3.86 0.33 0.06 7.64 13.6 163.2
Carbohydrates (g) 0.96 14.97 1.7 0.41 0.73 14.61 5.54 0.01 38.92 467.04
Ash (g) 0.13 1.02 0.49 0.15 0.12 0.5 н/д 0.0 2.39 28.68
Calories (kcal) 4.9 79.853 21.463 1.831 39.0 66.679 25.155 67.518 306.398 3676.776
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 1.2
Lactose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Maltose (g) 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.87 2.4 21.17 0.02 14.75 13.08 0.27 1.69 66.26 795.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.24 2.01 0.37 0.03 0.03 н/д 0.61 0.01 3.3 39.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 4.5 0.0 0.0 0.0 н/д 0.1 0.0 5.0 60.0
Calcium (mg) 6.773 19.136 3.03 0.894 19.2 5.358 0.455 2.26 57.106 685.272
Iron (mg) 0.11 1.77 0.28 0.01 0.01 0.42 2.24 0.0 4.83 57.96
Magnesium (mg) 3.026 52.92 1.01 0.375 1.8 25.005 1.69 0.188 86.014 1032.168
Phosphorus (mg) 9.511 90.956 6.565 1.319 16.0 28.577 8.19 2.26 163.378 1960.536
Potassium (mg) 45.54 407.295 15.655 4.506 24.4 133.061 7.215 2.26 639.932 7679.184
Sodium (mg) 4.756 4.253 162.863 50.194 8.0 0.893 58.955 1.036 290.948 3491.376
Zinc (mg) 0.06 0.67 0.05 0.01 0.05 0.26 0.08 0.01 1.19 14.28
Copper (mg) 0.007 0.175 0.038 0.002 0.002 0.107 0.011 0.002 0.344 4.128
Manganese (mg) 0.03 0.395 0.02 0.004 0.0 0.476 н/д 0.0 0.925 11.1
Selenium (mcg) 0.4 1.7 0.6 0.0 0.1 н/д 1.2 0.1 4.1 49.2
Vitamin A, IU (IU) 89.782 0.0 7.323 0.094 131.2 60.13 н/д 235.323 523.851 6286.212
Retinol (mcg) 0.0 0.0 2.02 0.0 35.6 0.0 36.855 63.186 137.661 1651.932
Vitamin A, RAE (mcg_RAE) 4.467 0.0 2.02 0.006 36.2 2.977 36.855 64.41 146.935 1763.22
Beta Carotene (mcg) 52.025 0.0 0.505 0.056 7.4 н/д 0.0 14.878 74.864 898.368
Vitamin E (mg) 0.11 0.17 0.2 0.0 0.11 н/д 0.01 0.22 0.82 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.19 0.0 0.253 0.169 0.0 н/д 0.0 0.0 202.611 2431.332
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.2 10.7 1.8 0.0 25.6 307.2
Thiamin (mg) 0.01 0.12 0.01 0.002 0.006 0.048 0.118 0.001 0.315 3.78
Riboflavin (mg) 0.017 0.047 0.013 0.002 0.03 0.054 0.145 0.003 0.31 3.72
Niacin (mg) 0.092 0.364 0.106 0.009 0.012 0.238 1.386 0.004 2.212 26.544
Pantothenic acid (mg) 0.082 0.321 0.058 0.005 0.056 0.167 н/д 0.01 0.7 8.4
Vitamin B-6 (mg) 0.026 0.12 0.0 0.004 0.006 0.122 0.195 0.0 0.473 5.676
Folate (mcg) 9.079 93.319 0.505 0.0 0.4 20.242 35.035 0.283 158.862 1906.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.62 0.02 0.68 8.16
Choline (mg) 2.7 22.8 2.4 0.2 3.4 н/д 0.4 1.8 33.7 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.775 0.0 34.775 417.3
Tryptophan (g) 0.004 0.059 0.005 н/д 0.008 0.015 н/д 0.001 0.092 1.104
Threonine (g) 0.013 0.22 0.015 н/д 0.024 0.051 н/д 0.004 0.326 3.912
Isoleucine (g) 0.012 0.267 0.02 н/д 0.032 0.048 н/д 0.005 0.383 4.596
Leucine (g) 0.019 0.437 0.033 н/д 0.052 0.077 н/д 0.008 0.626 7.512
Lysine (g) 0.02 0.34 0.023 н/д 0.042 0.068 н/д 0.007 0.5 6.0
Methionine (g) 0.006 0.064 0.008 н/д 0.014 0.03 н/д 0.002 0.123 1.476
Cystine (g) 0.004 0.057 0.005 н/д 0.006 0.033 н/д 0.001 0.106 1.272
Phenylalanine (g) 0.017 0.293 0.018 н/д 0.026 0.057 н/д 0.004 0.414 4.968
Tyrosine (g) 0.007 0.18 0.015 н/д 0.026 0.039 н/д 0.004 0.27 3.24
Valine (g) 0.019 0.305 0.023 н/д 0.036 0.065 н/д 0.006 0.453 5.436
Arginine (g) 0.027 0.312 0.018 н/д 0.02 0.128 н/д 0.003 0.508 6.096
Histidine (g) 0.009 0.156 0.01 н/д 0.014 0.036 н/д 0.002 0.226 2.712
Alanine (g) 0.014 0.26 0.015 н/д 0.018 0.06 н/д 0.003 0.37 4.44
Aspartic acid (g) 0.048 0.654 0.028 н/д 0.042 0.253 н/д 0.006 1.03 12.36
Glutamic acid (g) 0.078 0.718 0.093 н/д 0.114 0.161 н/д 0.017 1.181 14.172
Glycine (g) 0.013 0.215 0.013 н/д 0.012 0.054 н/д 0.002 0.308 3.696
Proline (g) 0.016 0.232 0.035 н/д 0.052 0.048 н/д 0.008 0.39 4.68
Serine (g) 0.017 0.338 0.02 н/д 0.03 0.054 н/д 0.005 0.464 5.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 0.0 0.0 20.246 33.446 401.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.038 0.348 0.001 2.404 0.048 0.014 4.837 7.696 92.352
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.014 0.28 0.0 1.116 0.173 0.018 1.979 3.583 42.996
Polyunsaturated (g) 0.006 0.073 0.361 0.001 0.144 0.086 0.02 0.286 0.977 11.724