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Add a photoПорций: 10
Ингредиенты
- 2 tbsp. butter
- 4 tbsp. flour
- 1 tbsp. chopped onion
- 1 chicken bouillon cubes
- 1 pound cubed cheddar cheese
- 1 can cream of chicken soup
- 1 shredded carrot
- 1 c. water
- 2 c. lowfat milk
- Salt & pepper
- 1 pkg. frzn broccoli
Инструкции
- In large pan, make a white sauce with the butter, lowfat milk, flour, salt and pepper. While sauce is thickening, in separate pan cook broccoli and carrots in water and bouillon cube till broccoli is tender. Add in cheese, cream of chicken soup and onion to white sauce and stir. Next, add in undrained broccoli and carrot to soup. Simmer 30 to 35 min or possibly till desired thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 175 | 62% |
| Total Fat 19.89g | 25% |
| Saturated Fat 11.88g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 613mg | 26% |
| Potassium 293mg | 8% |
| Total Carbs 10.74g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.94g | 3% |
| Protein 15.6g | 25% |
