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Ингредиенты
- 1 (6 ounce.) pkg. chicken and vegetable flavored rice mix
- 4 skinless, boneless chicken breast halves (1 lb.)
- 1 (10 3/4 ounce.) can broccoli cheese soup
- 1/2 c. lowfat milk
Инструкции
- Prepare a rice mix according to package directions. In 12x8 baking dish arrange rice mix lengthwise across center of dish. Arrange chicken breast halves over rice mix. Combine soup and lowfat milk; pour over chicken. Cover with foil. Bake at 400 degrees for 15 min. Uncover. Bake 10 min more or possibly till chicken is fork-tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 2 servings | |
| Calories 310 | |
| Calories from Fat 141 | 45% |
| Total Fat 15.64g | 20% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.01g | |
| Cholesterol 66mg | 22% |
| Sodium 1184mg | 49% |
| Potassium 260mg | 7% |
| Total Carbs 19.17g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.85g | 4% |
| Protein 20.82g | 33% |
