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Рецепт Broccoli Cheese Chicken Rice Bake

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Порций: 2

Ингредиенты

Cost per serving $1.30 view details
  • 1 (6 ounce.) pkg. chicken and vegetable flavored rice mix
  • 4 skinless, boneless chicken breast halves (1 lb.)
  • 1 (10 3/4 ounce.) can broccoli cheese soup
  • 1/2 c. lowfat milk

Инструкции

  1. Prepare a rice mix according to package directions. In 12x8 baking dish arrange rice mix lengthwise across center of dish. Arrange chicken breast halves over rice mix. Combine soup and lowfat milk; pour over chicken. Cover with foil. Bake at 400 degrees for 15 min. Uncover. Bake 10 min more or possibly till chicken is fork-tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 2 servings
Calories 310  
Calories from Fat 141 45%
Total Fat 15.64g 20%
Saturated Fat 5.64g 23%
Trans Fat 0.01g  
Cholesterol 66mg 22%
Sodium 1184mg 49%
Potassium 260mg 7%
Total Carbs 19.17g 5%
Dietary Fiber 0.0g 0%
Sugars 5.85g 4%
Protein 20.82g 33%
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