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Ингредиенты
- 2 c. water
- 1/2 c. flour
- 12 c. dry lowfat milk pwdr
- 3 Tbsp. chicken bouillon pwdr
- 1 tsp dry chopped onion Freshly-grnd black pepper to taste
- 5 ounce frzn minced broccoli cooked
- 1 Tbsp. lowfat sour cream
- 1 Tbsp. butter
- 1 slc Kraft Singles Cheddar cheese cut into bits
Инструкции
- Into blender put first 6 ingredients. Blend on high till smooth. Pick out larger pcs of broccoli and put in blender, blend those till tiny bits. Put aside 3/4 c. cooking water from broccoli and throw away rest of water.
- Pour blender mix into top of double boilier over simmering water, stirring till smooth and thickened. Stir in cooking water and broccoli, diced fine. Add in remaining ingredients.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 909g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 38 | 11% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 475mg | 20% |
| Potassium 1262mg | 36% |
| Total Carbs 49.21g | 13% |
| Dietary Fiber 1.0g | 3% |
| Sugars 36.23g | 24% |
| Protein 26.51g | 42% |
