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Add a photoПорций: 10
Ингредиенты
- 2 (10 ounce.) Packages frzn broccoli
- 1/2 c. lowfat sour cream
- 2 whole Large eggs
- 1 can cream of mushroom soup
- 3 tbsp. minced onion
- 2 1/2 c. shredded sharp cheddar cheese
- 1 c. bread crumbs
- 1/2 stick butter
- Salt & pepper to taste
Инструкции
- Boil broccoli 5 min and drain well. Beat Large eggs; stir in lowfat sour cream, mushroom soup, onions, cheese and salt and pepper. Mix in cooked broccoli. Place entire mix in 2 qt casserole dish. Bake, uncovered for 40 min at 375 degrees.
- TOPPING: Heat butter and add in bread crumbs. Stir till golden brown. Sprinkle on top of casserole and serve. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 10 servings | |
| Calories 272 | |
| Calories from Fat 173 | 64% |
| Total Fat 19.68g | 25% |
| Saturated Fat 11.05g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 517mg | 22% |
| Potassium 212mg | 6% |
| Total Carbs 13.13g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.44g | 2% |
| Protein 11.49g | 18% |
