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Ингредиенты
- 2 (10 ounce.) pkg. frzn minced broccoli, or possibly approx. same amount fresh broccoli
- 1 can condensed cheese soup or possibly 8-10 ounce. grated cheddar cheese
- 1/4 c. lowfat milk
- 1/4 teaspoon salt
- Dash pepper
- 1/2 c. coarsely crumbled saltines (12 crackers) or possibly cornflakes
- 1 tbsp. butter
Инструкции
- Cook broccoli, drain well. Place in 1 qt casserole. Blend together soup (cheese), lowfat milk, salt and pepper. Stir into broccoli. Combine crumbs and butter, sprinkle atop casserole. Bake uncovered in 350 degree oven for 30 min or possibly till heated through. Serves 4-6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 528g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 184 | 48% |
| Total Fat 20.96g | 26% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.08g | |
| Cholesterol 53mg | 18% |
| Sodium 1761mg | 73% |
| Potassium 808mg | 23% |
| Total Carbs 38.83g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.92g | 3% |
| Protein 14.2g | 23% |
