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Add a photoПорций: 6
Ингредиенты
- 1 c. Minute Rice
- 1 c. boiling water
- 1 pkg. frzn minced broccoli
- 1 sm. onion
- 1/2 c. cheese (Velveeta or possibly Cheez Whiz)
- 1 can cream of mushroom soup
- 1/2 c. lowfat milk
- 3 teaspoon veg. oil
- Salt & pepper
Инструкции
- Mix all together and put in greased casserole. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 84 | 33% |
| Total Fat 9.51g | 12% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.06g | |
| Cholesterol 13mg | 4% |
| Sodium 427mg | 18% |
| Potassium 319mg | 9% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.38g | 2% |
| Protein 8.29g | 13% |
