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Ингредиенты
- 16 ounce. bag frzn broccoli, cook and cold
- 2/3 to 1 c. uncooked long grain rice, cook
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 c. cheese sauce (white sauce with cheese or possibly Cheez Whiz)
- 1/2 c. minced onion
- 1/2 c. minced green pepper
Инструкции
- Saute/fry onion and green pepper. Combine all ingredients except broccoli and mix well. Gently add in broccoli. Bake at 350 degrees for 30 to 40 min till bubbly. 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 110 | 39% |
| Total Fat 12.32g | 15% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 876mg | 37% |
| Potassium 324mg | 9% |
| Total Carbs 34.45g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.64g | 2% |
| Protein 9.56g | 15% |
