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Ингредиенты
- 1 head broccoli, minced
- 1 x (2 oz) package cauliflower soup mix
- 4 c. water
- 1/2 c. lowfat milk
- 1 x to 2 c. grated Cheddar cheese
Инструкции
- In a medium sized stock pot, over medium heat, combine soup mix and water, stirring constantly till well mixed. Add in broccoli florets, partially cover and simmer for 5 - 10 min stirring often. Once broccoli is tender, place soup in a food processor or possibly blender and puree. Once blended return soup mix to stockpot, add in lowfat milk and stir. Add in cheese to soup mix keeping 1/2 c. set aside. Stir soup till cheese is melted and then sprinkle remaining 1/2 c. cheese on top of individual soup servings.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 44 | |
| Calories from Fat 5 | 11% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 53mg | 2% |
| Potassium 339mg | 10% |
| Total Carbs 7.68g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.16g | 2% |
| Protein 3.64g | 6% |
