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Рецепт Broccoli Cheddar Soup

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0 голосов | 1715 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details

Инструкции

  1. Cook broccoli according to package directions. Combine carrots, celery, and onions in saucepan and add in broth. Heat to boiling. Cover and simmer 15 min till vegetables are done.
  2. Combine lowfat milk, flour, and seasonings; stir into broth mix. Cook, stirring till thickened and bubbly. Add in broccoli and cheese; stir till cheese melts. Yield 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 268  
Calories from Fat 112 42%
Total Fat 12.73g 16%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 477mg 20%
Potassium 718mg 21%
Total Carbs 22.78g 6%
Dietary Fiber 4.1g 14%
Sugars 9.95g 7%
Protein 17.19g 28%
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