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Рецепт Broccoli Cheddar Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		celery
5.62g 		chicken broth
103.51g 		flour
7.81g 		salt
0.0g 		pepper
0.0g 		carrots
28.48g 		onions
9.0g 		milk
122.0g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.04 1.04 0.81 н/д н/д 0.26 0.1 4.11 8.22 17.19 68.76
Total Fat (g) 0.34 0.01 0.1 0.08 н/д н/д 0.07 0.01 1.18 10.94 12.73 50.92
Carbohydrates (g) 6.16 0.17 0.41 5.96 н/д н/д 2.73 0.84 6.09 0.42 22.78 91.12
Ash (g) 0.81 0.04 0.72 0.04 н/д н/д 0.28 0.03 0.92 1.3 4.13 16.52
Calories (kcal) 31.525 0.899 7.246 28.438 н/д н/д 11.677 3.6 51.24 132.99 267.614 1070.456
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.41 0.0 н/д н/д 0.41 1.64
Sucrose (g) 0.09 0.01 н/д н/д н/д н/д 1.02 0.09 0.0 0.08 1.29 5.16
Glucose (dextrose) (g) 0.45 0.03 н/д н/д н/д н/д 0.17 0.18 0.0 н/д 0.83 3.32
Fructose (g) 0.63 0.03 н/д н/д н/д н/д 0.16 0.12 0.0 н/д 0.93 3.72
Lactose (g) 0.19 0.0 н/д н/д н/д н/д 0.0 0.0 6.34 0.08 6.61 26.44
Maltose (g) 0.19 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 5.36 101.23 0.93 н/д н/д 25.14 8.02 109.7 12.13 345.32 1381.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.1 0.0 0.02 н/д н/д 1.35 0.38 6.34 0.17 9.95 39.8
Galactose (g) 0.0 0.04 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 0.16
Dietary Fiber (g) 2.4 0.1 0.4 0.2 н/д н/д 0.8 0.2 0.0 0.0 4.1 16.4
Calcium (mg) 43.578 2.247 6.21 1.172 н/д н/д 9.398 2.07 145.18 237.93 447.786 1791.144
Iron (mg) 0.68 0.01 0.21 0.36 н/д н/д 0.09 0.02 0.04 0.22 1.62 6.48
Magnesium (mg) 19.471 0.618 1.035 1.719 н/д н/д 3.418 0.9 13.42 9.24 49.821 199.284
Phosphorus (mg) 61.195 1.348 13.456 8.438 н/д н/д 9.968 2.61 115.9 168.96 381.875 1527.5
Potassium (mg) 292.995 14.607 82.806 8.359 н/д н/д 91.136 13.14 183.0 32.34 718.384 2873.536
Sodium (mg) 30.598 4.495 163.542 0.156 н/д н/д 19.651 0.36 53.68 204.93 477.411 1909.644
Zinc (mg) 0.38 0.01 0.07 0.05 н/д н/д 0.07 0.02 0.51 1.03 2.14 8.56
Copper (mg) 0.046 0.002 0.031 0.011 н/д н/д 0.014 0.004 0.012 0.01 0.131 0.524
Manganese (mg) 0.195 0.006 0.052 0.053 н/д н/д 0.04 0.012 0.0 0.003 0.36 1.44
Selenium (mcg) 2.3 0.0 0.0 2.6 н/д н/д 0.0 0.0 4.0 4.6 13.7 54.8
Vitamin A, IU (IU) 577.646 25.225 0.0 0.0 н/д н/д 4757.869 0.18 239.12 330.66 5930.7 23722.8
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 70.76 85.14 155.9 623.6
Vitamin A, RAE (mcg_RAE) 28.743 1.236 0.0 0.0 н/д н/д 237.808 0.0 70.76 87.45 425.997 1703.988
Beta Carotene (mcg) 334.719 15.169 0.0 0.0 н/д н/д 2359.568 0.09 2.44 28.05 2740.036 10960.144
Vitamin E (mg) 0.72 0.02 0.0 0.0 н/д н/д 0.19 0.0 0.01 0.1 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 63.44 3.96 67.4 269.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.285 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 1300.862 15.899 0.0 1.406 н/д н/д 72.909 0.36 0.0 0.0 1391.436 5565.744
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.2 7.2 0.0 н/д н/д 1.7 0.7 0.0 0.0 92.5 370.0
Thiamin (mg) 0.065 0.001 0.0 0.062 н/д н/д 0.02 0.005 0.024 0.01 0.186 0.744
Riboflavin (mg) 0.111 0.003 0.01 0.038 н/д н/д 0.017 0.003 0.232 0.125 0.54 2.16
Niacin (mg) 0.593 0.018 0.528 0.461 н/д н/д 0.279 0.011 0.11 0.026 2.026 8.104
Pantothenic acid (mg) 0.529 0.014 0.01 0.034 н/д н/д 0.077 0.011 0.439 0.135 1.249 4.996
Vitamin B-6 (mg) 0.167 0.004 0.01 0.003 н/д н/д 0.04 0.011 0.049 0.023 0.307 1.228
Folate (mcg) 58.414 2.023 0.0 14.297 н/д н/д 5.411 1.71 6.1 5.94 93.894 375.576
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 н/д н/д 0.0 0.0 0.54 0.27 0.85 3.4
Choline (mg) 17.3 0.3 н/д 0.8 н/д н/д 2.5 0.5 21.6 5.4 48.6 194.4
Folic acid (mcg) 0.0 0.0 0.0 12.031 н/д н/д 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.028 0.001 н/д 0.01 н/д н/д 0.003 0.001 0.049 0.106 0.197 0.788
Threonine (g) 0.083 0.001 н/д 0.022 н/д н/д 0.054 0.002 0.11 0.294 0.566 2.264
Isoleucine (g) 0.074 0.001 н/д 0.028 н/д н/д 0.023 0.001 0.232 0.512 0.87 3.48
Leucine (g) 0.121 0.002 н/д 0.055 н/д н/д 0.028 0.003 0.464 0.789 1.461 5.844
Lysine (g) 0.13 0.002 н/д 0.018 н/д н/д 0.028 0.004 0.354 0.683 1.218 4.872
Methionine (g) 0.037 0.001 н/д 0.014 н/д н/д 0.006 0.0 0.098 0.215 0.37 1.48
Cystine (g) 0.028 0.0 н/д 0.017 н/д н/д 0.023 0.0 0.146 0.043 0.257 1.028
Phenylalanine (g) 0.111 0.001 н/д 0.041 н/д н/д 0.017 0.003 0.207 0.432 0.813 3.252
Tyrosine (g) 0.046 0.001 н/д 0.024 н/д н/д 0.011 0.001 0.171 0.396 0.65 2.6
Valine (g) 0.121 0.002 н/д 0.033 н/д н/д 0.02 0.002 0.268 0.548 0.993 3.972
Arginine (g) 0.176 0.001 н/д 0.033 н/д н/д 0.026 0.009 0.122 0.31 0.677 2.708
Histidine (g) 0.056 0.001 н/д 0.018 н/д н/д 0.011 0.001 0.098 0.287 0.471 1.884
Alanine (g) 0.093 0.001 н/д 0.026 н/д н/д 0.031 0.002 0.134 0.231 0.518 2.072
Aspartic acid (g) 0.306 0.007 н/д 0.034 н/д н/д 0.054 0.008 0.378 0.528 1.316 5.264
Glutamic acid (g) 0.501 0.005 н/д 0.272 н/д н/д 0.105 0.023 0.952 2.01 3.868 15.472
Glycine (g) 0.083 0.001 н/д 0.029 н/д н/д 0.014 0.003 0.073 0.142 0.346 1.384
Proline (g) 0.102 0.001 н/д 0.094 н/д н/д 0.014 0.001 0.439 0.927 1.579 6.316
Serine (g) 0.111 0.001 н/д 0.041 н/д н/д 0.014 0.002 0.256 0.482 0.907 3.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 6.1 34.65 40.75 163.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.002 0.031 0.013 н/д н/д 0.011 0.004 0.769 6.96 7.826 31.304
Phytosterols (mg) н/д 0.337 н/д н/д н/д н/д н/д 1.35 н/д н/д 1.687 6.748
Monounsaturated Fat (g) 0.009 0.002 0.052 0.007 н/д н/д 0.003 0.001 0.342 3.099 3.514 14.056
Polyunsaturated (g) 0.037 0.004 0.021 0.032 н/д н/д 0.034 0.002 0.049 0.31 0.489 1.956