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Ингредиенты
- 1 box frzn broccoli, thawed
- 1/4 c. finely minced celery
- 1 3/4 c. chicken broth
- 1/4 c. flour
- White pepper and salt to taste
- 1 c. shredded carrots
- 1/4 c. finely minced onions
- 2 c. lowfat milk
- 1 c. cheddar cheese
Инструкции
- Cook broccoli according to package directions. Combine carrots, celery, and onions in saucepan and add in broth. Heat to boiling. Cover and simmer 15 min till vegetables are done.
- Combine lowfat milk, flour, and seasonings; stir into broth mix. Cook, stirring till thickened and bubbly. Add in broccoli and cheese; stir till cheese melts. Yield 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 402g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 112 | 42% |
| Total Fat 12.73g | 16% |
| Saturated Fat 7.83g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 477mg | 20% |
| Potassium 718mg | 21% |
| Total Carbs 22.78g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 9.95g | 7% |
| Protein 17.19g | 28% |
