Рецепт Broccoli Cheddar Quinoa Bites

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1 голос | 2001 визит
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Порций: 12
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Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. In a medium sauce pan, cook quinoa according to package directions. Let cool.
  2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  3. Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
  4. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 12 servings
Calories 118  
Calories from Fat 54 46%
Total Fat 6.14g 8%
Saturated Fat 3.3g 13%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 104mg 4%
Potassium 150mg 4%
Total Carbs 9.4g 3%
Dietary Fiber 1.4g 5%
Sugars 1.15g 1%
Protein 6.44g 10%
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