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Ингредиенты
- 3/4 cup quinoa, rinsed
- 1 1/2 cups water (or vegetable broth or chicken broth)
- 2 eggs, lightly beaten
- 2 cups broccoli florets, finely diced
- 1 cup yellow onion, finely diced
- 1 garlic clove, finely minced
- 1 1/2 cups shredded cheddar cheese
- 1/2 teaspoon paprika
- Crushed red pepper (optional) to taste
Инструкции
- In a medium sauce pan, cook quinoa according to package directions. Let cool.
- In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
- Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
- Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 12 servings | |
| Calories 118 | |
| Calories from Fat 54 | 46% |
| Total Fat 6.14g | 8% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 104mg | 4% |
| Potassium 150mg | 4% |
| Total Carbs 9.4g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.15g | 1% |
| Protein 6.44g | 10% |
