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Ингредиенты
- 1/2 c. fresh or possibly frzn broccoli cuts or possibly cauliflowerets
- 1 med. carrot, cut into 2 x 1/4 inch strips
- 2 teaspoon water
- 1 1/2 teaspoon butter
- 1 1/2 teaspoon snipped fresh parsley
- Dash of salt
- Dash of pepper
Инструкции
- Place broccoli, carrot strips and water in one microwave side dish; cover. Microwave at high (100%) 1 to 3 min or possibly till tender-crisp, stirring after half the time. Drain.
- In second side dish combine butter, parsley, salt and pepper. Microwave at high (100%) 20 to 30 seconds or possibly till butter melts. Pour over broccoli and carrots, tossing to coat. Serves 1.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 101g | |
| Calories 83 | |
| Calories from Fat 53 | 64% |
| Total Fat 6.0g | 8% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 244mg | 10% |
| Potassium 274mg | 8% |
| Total Carbs 7.23g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.07g | 2% |
| Protein 1.41g | 2% |
