CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli Butter Toss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli cuts
27.76g 		carrot
54.29g 		water
9.87g 		butter
7.09g 		parsley
1.79g 		salt
0.4g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.5 0.0 0.06 0.05 0.0 0.01 1.41 1.41
Total Fat (g) 0.1 0.13 0.0 5.75 0.01 0.0 0.0 6.0 6.0
Carbohydrates (g) 1.84 5.2 0.0 0.0 0.11 0.0 0.06 7.23 7.23
Ash (g) 0.24 0.53 0.01 0.15 0.04 0.4 0.0 1.37 1.37
Calories (kcal) 9.437 22.259 0.0 50.835 0.643 0.0 0.255 83.429 83.429
Starch (g) 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.03 1.95 н/д н/д н/д н/д н/д 1.98 1.98
Glucose (dextrose) (g) 0.14 0.32 н/д н/д н/д н/д н/д 0.46 0.46
Fructose (g) 0.19 0.3 н/д н/д н/д н/д н/д 0.49 0.49
Lactose (g) 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.06
Maltose (g) 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 47.93 9.86 1.13 1.57 0.0 0.01 85.28 85.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.57 0.0 0.0 0.02 0.0 0.0 3.07 3.07
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.5 0.0 0.0 0.1 0.0 0.0 2.3 2.3
Calcium (mg) 13.045 17.916 0.296 1.702 2.465 0.096 0.437 35.956 35.956
Iron (mg) 0.2 0.16 0.0 0.0 0.11 0.0 0.03 0.51 0.51
Magnesium (mg) 5.829 6.515 0.099 0.142 0.893 0.004 0.194 13.675 13.675
Phosphorus (mg) 18.318 19.002 0.0 1.702 1.036 0.0 0.173 40.23 40.23
Potassium (mg) 87.706 173.728 0.0 1.702 9.894 0.032 1.259 274.321 274.321
Sodium (mg) 9.159 37.46 0.395 40.838 1.0 155.032 0.044 243.929 243.929
Zinc (mg) 0.11 0.13 0.0 0.01 0.02 0.0 0.0 0.27 0.27
Copper (mg) 0.014 0.027 0.001 0.0 0.003 0.0 0.001 0.046 0.046
Manganese (mg) 0.058 0.076 0.0 0.0 0.003 0.0 0.006 0.143 0.143
Selenium (mcg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 172.914 9069.687 0.0 177.179 150.453 0.0 0.299 9570.532 9570.532
Retinol (mcg) 0.0 0.0 0.0 47.574 0.0 0.0 0.0 47.574 47.574
Vitamin A, RAE (mcg_RAE) 8.604 453.322 0.0 48.496 7.519 0.0 0.015 517.955 517.955
Beta Carotene (mcg) 100.196 4497.927 0.0 11.202 90.264 0.0 0.156 4699.745 4699.745
Vitamin E (mg) 0.22 0.36 0.0 0.16 0.01 0.0 0.0 0.75 0.75
Vitamin D (IU) н/д н/д 0.0 3.97 н/д н/д н/д 3.97 3.97
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.006 0.549 0.549
Lutein + zeaxanthin (mcg) 389.403 138.982 0.0 0.0 99.319 0.0 0.205 627.91 627.91
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.0 н/д 0.0 0.01 н/д 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 24.8 3.2 0.0 0.0 2.4 0.0 0.0 30.4 30.4
Thiamin (mg) 0.019 0.038 0.0 0.001 0.002 0.0 0.0 0.06 0.06
Riboflavin (mg) 0.033 0.033 0.0 0.002 0.002 0.0 0.0 0.07 0.07
Niacin (mg) 0.178 0.532 0.0 0.003 0.023 0.0 0.001 0.737 0.737
Pantothenic acid (mg) 0.158 0.147 0.0 0.008 0.007 0.0 н/д 0.32 0.32
Vitamin B-6 (mg) 0.05 0.076 0.0 0.0 0.002 0.0 0.0 0.128 0.128
Folate (mcg) 17.486 10.315 0.0 0.213 2.715 0.0 0.01 30.738 30.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 5.2 4.8 0.0 1.3 0.2 0.0 0.0 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 н/д 0.001 0.001 0.0 н/д 0.015 0.015
Threonine (g) 0.025 0.103 н/д 0.003 0.002 0.0 н/д 0.133 0.133
Isoleucine (g) 0.022 0.043 н/д 0.004 0.002 0.0 н/д 0.071 0.071
Leucine (g) 0.036 0.054 н/д 0.006 0.004 0.0 н/д 0.1 0.1
Lysine (g) 0.039 0.054 н/д 0.005 0.003 0.0 н/д 0.101 0.101
Methionine (g) 0.011 0.011 н/д 0.001 0.001 0.0 н/д 0.024 0.024
Cystine (g) 0.008 0.043 н/д 0.001 0.0 0.0 н/д 0.053 0.053
Phenylalanine (g) 0.033 0.033 н/д 0.003 0.003 0.0 н/д 0.071 0.071
Tyrosine (g) 0.014 0.022 н/д 0.003 0.001 0.0 н/д 0.04 0.04
Valine (g) 0.036 0.038 н/д 0.004 0.003 0.0 н/д 0.081 0.081
Arginine (g) 0.053 0.049 н/д 0.002 0.002 0.0 н/д 0.106 0.106
Histidine (g) 0.017 0.022 н/д 0.001 0.001 0.0 н/д 0.041 0.041
Alanine (g) 0.028 0.06 н/д 0.002 0.004 0.0 н/д 0.093 0.093
Aspartic acid (g) 0.092 0.103 н/д 0.004 0.005 0.0 н/д 0.204 0.204
Glutamic acid (g) 0.15 0.201 н/д 0.013 0.004 0.0 н/д 0.368 0.368
Glycine (g) 0.025 0.027 н/д 0.001 0.003 0.0 н/д 0.056 0.056
Proline (g) 0.031 0.027 н/д 0.006 0.004 0.0 н/д 0.067 0.067
Serine (g) 0.033 0.027 н/д 0.004 0.003 0.0 н/д 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 15.244 0.0 0.0 0.0 15.244 15.244
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.022 0.0 3.642 0.002 0.0 0.001 3.678 3.678
Phytosterols (mg) н/д н/д н/д н/д 0.089 0.0 0.092 0.181 0.181
Monounsaturated Fat (g) 0.003 0.005 0.0 1.49 0.005 0.0 0.001 1.505 1.505
Polyunsaturated (g) 0.011 0.065 0.0 0.216 0.002 0.0 0.001 0.295 0.295