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Ингредиенты
- 375 gm Broccoli, cut into small pcs (12oz)
- 25 gm Butter, (1oz)
- 1 lrg Onion, minced
- 1 1/2 lt Vegetable stock, (2 1/2 pints)
- 1 x Lemon, de-seeded and cut into small cubes
- 10 lrg Garlic cloves, minced
- 426 ml Single cream, (15 floz) Salt to taste
- 1 x Strips lemon zest, to garnish
Инструкции
- Reserve a few of the broccoli florets to garnish, and lightly steam the rest. In order to retain colour and crispness don't overcook . Remove the broccoli from the pan and let it cold.
- Heat the butter in a large saucepan over medium-low heat. Add in the onion, and fry till it begins to brown, stirring occasionally.
- Add in the broccoli, stock and lemon to the pan. Raise the heat till the soup barely simmers, turn the heat to low, cover and cook for 15 min, or possibly till the lemon is soft.
- Put the soup, in batches, through a food processor or possibly blender, along with the uncooked garlic. Add in the cream and salt to taste. Cold and refrigeratethe soup.
- Garnish the soup with the reserved broccoli florets and lemon zest strips to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 153 | 78% |
| Total Fat 17.47g | 22% |
| Saturated Fat 10.82g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 301mg | 13% |
| Potassium 249mg | 7% |
| Total Carbs 8.5g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.33g | 2% |
| Protein 3.36g | 5% |
