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Add a photoПорций: 4
Ингредиенты
- 1 c. onion, minced
- 1/4 c. flour
- 1/4 c. butter
- Salt, pepper, celery salt to taste
- 3 c. skim lowfat milk
- 1 (6 1/2 ounce.) can tuna
- 1 pkg. frzn broccoli spears
- 2 tbsp. minced chives
- 1 c. yogurt or possibly lowfat sour cream
Инструкции
- Saute/fry onions in butter till clear. Add in flour; slowly blend in lowfat milk. Cook till mix bubbles and thickens. Add in broccoli, tuna and spices and cook till broccoli is tender (15 min). Add in lowfat sour cream or possibly yogurt. Don't allow to boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 118 | 36% |
| Total Fat 13.4g | 17% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 374mg | 16% |
| Potassium 893mg | 26% |
| Total Carbs 29.08g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 16.86g | 11% |
| Protein 23.92g | 38% |
