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Ингредиенты
- 12 corn tortillas
- 1 teaspoon butter
- 1 can (16 ounce.) refried beans
- 1 jar salsa
- 3/4 c. grated low-fat cheese
- Minced lettuce and tomatoes
- Optional: Cucumbers, grated carrots, avocado
Инструкции
- Preheat oven to 350 degrees. Spread butter lightly on tortillas. Place on baking sheet to bake 10-15 min.
- When crisp spread with refried beans. Spoon salsa on top. Put back in oven for 5-10 min till warm.
- To serve, top with grated cheese, tomatoes, lettuce. Add in other vegetables as desired. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.66g | 11% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 19mg | 6% |
| Sodium 468mg | 20% |
| Potassium 444mg | 13% |
| Total Carbs 37.93g | 10% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.57g | 1% |
| Protein 11.69g | 19% |
