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Рецепт Tostadas Quick - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar salsa
Optional: Cucumbers, grated carrots, avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
56.7g 		butter
0.79g 		refried beans
73.83g 		salsa
0.0g 		cheese
16.5g 		tomatoes
22.45g 		lettuce
11.33g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.01 3.99 н/д 4.11 0.2 0.15 11.69 70.14
Total Fat (g) 1.62 0.64 0.86 н/д 5.47 0.04 0.02 8.66 51.96
Carbohydrates (g) 25.31 0.0 11.27 н/д 0.21 0.88 0.26 37.93 227.58
Ash (g) 0.53 0.02 1.48 н/д 0.65 0.11 0.06 2.85 17.1
Calories (kcal) 123.606 5.652 67.188 н/д 66.495 4.04 1.813 268.795 1612.77
Starch (g) н/д н/д 6.61 н/д н/д 0.0 0.0 6.61 39.66
Sucrose (g) н/д н/д 0.34 н/д 0.04 0.0 0.0 0.38 2.28
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.28 0.02 0.3 1.8
Fructose (g) н/д н/д 0.0 н/д н/д 0.31 0.03 0.34 2.04
Lactose (g) н/д н/д 0.0 н/д 0.04 0.0 0.0 0.04 0.24
Maltose (g) н/д н/д 0.0 н/д 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 26.02 0.13 56.22 н/д 6.06 21.21 10.84 120.48 722.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.5 0.0 0.34 н/д 0.09 0.59 0.05 1.57 9.42
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 3.8 н/д 0.0 0.3 0.1 7.7 46.2
Calcium (mg) 45.927 0.189 24.365 н/д 118.965 2.245 3.74 195.431 1172.586
Iron (mg) 0.7 0.0 1.23 н/д 0.11 0.06 0.14 2.24 13.44
Magnesium (mg) 40.824 0.016 28.057 н/д 4.62 2.469 1.36 77.346 464.076
Phosphorus (mg) 178.038 0.189 81.955 н/д 84.48 5.387 3.173 353.223 2119.338
Potassium (mg) 105.462 0.189 248.08 н/д 16.17 53.199 21.193 444.293 2665.758
Sodium (mg) 25.515 4.541 331.512 н/д 102.465 1.122 2.833 467.988 2807.928
Zinc (mg) 0.74 0.0 0.48 н/д 0.51 0.04 0.02 1.8 10.8
Copper (mg) 0.085 0.0 0.126 н/д 0.005 0.013 0.003 0.232 1.392
Manganese (mg) 0.187 0.0 0.244 н/д 0.002 0.025 0.023 0.48 2.88
Selenium (mcg) 3.5 0.0 4.8 н/д 2.3 0.0 0.2 10.7 64.2
Vitamin A, IU (IU) 1.134 19.7 0.0 н/д 165.33 186.981 849.093 1222.239 7333.434
Retinol (mcg) 0.0 5.29 0.0 н/д 42.57 0.0 н/д 47.86 287.16
Vitamin A, RAE (mcg_RAE) 0.0 5.392 0.0 н/д 43.725 9.428 42.5 101.045 606.27
Beta Carotene (mcg) 0.567 1.246 0.0 н/д 14.025 100.786 509.433 626.056 3756.336
Vitamin E (mg) 0.16 0.02 0.04 н/д 0.05 0.12 0.02 0.4 2.4
Vitamin D (IU) н/д 0.441 н/д н/д 1.98 н/д н/д 2.421 14.526
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 1.701 0.0 0.0 н/д 0.0 27.609 195.387 224.697 1348.182
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.76 н/д 0.0 0.03 0.03 0.81 4.86
Tocopherol, delta (mg) н/д 0.0 0.06 н/д 0.0 0.0 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 4.4 н/д 0.0 2.9 0.4 7.7 46.2
Thiamin (mg) 0.051 0.0 0.03 н/д 0.005 0.009 0.007 0.101 0.606
Riboflavin (mg) 0.04 0.0 0.015 н/д 0.063 0.004 0.009 0.131 0.786
Niacin (mg) 0.851 0.0 0.31 н/д 0.013 0.132 0.036 1.343 8.058
Pantothenic acid (mg) 0.062 0.001 0.162 н/д 0.068 0.02 0.016 0.329 1.974
Vitamin B-6 (mg) 0.125 0.0 0.081 н/д 0.012 0.018 0.011 0.247 1.482
Folate (mcg) 2.835 0.024 8.122 н/д 2.97 3.367 4.08 21.397 128.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.14 0.0 н/д 0.14 0.84
Choline (mg) 7.5 0.1 16.9 н/д 2.7 1.5 1.3 30.2 181.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.023 0.0 0.052 н/д 0.053 0.002 0.002 0.132 0.792
Threonine (g) 0.125 0.0 0.17 н/д 0.147 0.007 0.006 0.454 2.724
Isoleucine (g) 0.119 0.0 0.177 н/д 0.256 0.004 0.005 0.561 3.366
Leucine (g) 0.403 0.001 0.325 н/д 0.394 0.007 0.008 1.137 6.822
Lysine (g) 0.091 0.001 0.281 н/д 0.342 0.007 0.006 0.726 4.356
Methionine (g) 0.068 0.0 0.059 н/д 0.107 0.002 0.002 0.239 1.434
Cystine (g) 0.062 0.0 0.044 н/д 0.021 0.002 0.001 0.132 0.792
Phenylalanine (g) 0.164 0.0 0.222 н/д 0.216 0.016 0.008 0.626 3.756
Tyrosine (g) 0.136 0.0 0.118 н/д 0.198 0.002 0.003 0.458 2.748
Valine (g) 0.164 0.0 0.214 н/д 0.274 0.004 0.006 0.663 3.978
Arginine (g) 0.164 0.0 0.251 н/д 0.155 0.004 0.005 0.58 3.48
Histidine (g) 0.102 0.0 0.111 н/д 0.144 0.002 0.002 0.361 2.166
Alanine (g) 0.244 0.0 0.17 н/д 0.116 0.007 0.006 0.542 3.252
Aspartic acid (g) 0.227 0.0 0.487 н/д 0.264 0.031 0.016 1.026 6.156
Glutamic acid (g) 0.618 0.001 0.62 н/д 1.005 0.097 0.018 2.359 14.154
Glycine (g) 0.136 0.0 0.155 н/д 0.071 0.004 0.006 0.372 2.232
Proline (g) 0.289 0.001 0.17 н/д 0.464 0.004 0.005 0.932 5.592
Serine (g) 0.159 0.0 0.222 н/д 0.241 0.007 0.005 0.633 3.798
Cholesterol (mg) 0.0 1.695 0.0 н/д 17.325 0.0 н/д 19.02 114.12
Trans Fat (g) н/д н/д 0.022 н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.255 0.405 0.288 н/д 3.48 0.007 н/д 4.435 26.61
Phytosterols (mg) н/д н/д н/д н/д н/д 1.571 н/д 1.571 9.426
Monounsaturated Fat (g) 0.391 0.166 0.281 н/д 1.549 0.007 н/д 2.394 14.364
Polyunsaturated (g) 0.805 0.024 0.244 н/д 0.155 0.018 н/д 1.246 7.476