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Ингредиенты
- 2 c. Broccoli, minced
- 1 tsp Vegetable oil
- 1 x Garlic clove
- 1/2 x Onion, minced
- 1/4 lb Mushrooms, minced
- 3/4 c. Cottage cheese, low fat
- 1/4 c. Yogurt, low fat plain
- 1 pch Salt, pepper
Инструкции
- Cook broccoli just till tender-crisp, (3 min).
- Drain and put under cool water. In nonstick skillet, heat oil over medium heat; add in garlic, onion and mushrooms and cook, till onion is tender. Set aside.
- In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just till mixed. Cover and chill.
- Makes 2 1/2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 508g | |
| Calories 310 | |
| Calories from Fat 92 | 30% |
| Total Fat 10.45g | 13% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 21mg | 7% |
| Sodium 802mg | 33% |
| Potassium 1069mg | 31% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 16.36g | 11% |
| Protein 30.51g | 49% |
