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Ингредиенты
- 2 lb shad fillets skin on
- 1/4 c. vegetable oil
- 2 Tbsp. lemon juice
- 1 Tbsp. grated onion
- 1 tsp paprika
- 1 1/2 tsp salt
- 1/4 tsp thyme crushed
- 1 dsh freshly-grnd black pepper Minced fresh parsley for garnish Lemon wedges for garnish
Инструкции
- Cut fillets into serving-size portions if necessary. Combine all ingredients except fish, parsley and lemon wedges to make sauce.
- Place fish, skin-side up, on well-greased broiler pan. Brush with sauce. Broil about 3 inches from heat source for 5 min. Turn carefully and brush other side with sauce. Broil 5 to 7 min longer or possibly till fish is lightly browned and flakes easily when tested with a fork.
- Sprinkle with parsley and garnish with lemon wedges.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 572 | |
| Calories from Fat 403 | 70% |
| Total Fat 44.93g | 56% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.35g | |
| Cholesterol 170mg | 57% |
| Sodium 988mg | 41% |
| Potassium 897mg | 26% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.33g | 0% |
| Protein 38.53g | 62% |
