Рецепт Brown rice with chickpeas and splitpeas
Ингредиенты
- One Year Ago: African Sweet Potato and Peanut Soup
- Brown rice with split pea sauce and chickpeas
- For the rice
- 1 cup brown rice
- 1 1/4 cup water
- 1 cup veggie broth
- 1 bay leaf
- Cook as directed on rice packaging.
- Onions
- 1 onion, diced
- 1/2 tsp ground coriander
- 1 clove garlic, minced
- 1/4 tsp salt
- Split peas
- 1 cup split peas
- 2.5 cups water
- 1/2 tsp yellow curry powder
- 1/4 tsp salt
View Full Recipe at Branny Boils Over
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1741g | |
Calories 1537 | |
Calories from Fat 123 | 8% |
Total Fat 14.3g | 18% |
Saturated Fat 4.16g | 17% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 2487mg | 104% |
Potassium 2742mg | 78% |
Total Carbs 288.76g | 77% |
Dietary Fiber 61.9g | 206% |
Sugars 28.17g | 19% |
Protein 69.21g | 111% |