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Ингредиенты
- 1 lb broccoli in florets
- 1 ounce flour
- 1 1/2 ounce butter
- 8 fl ounce ounce single cream or possibly lowfat milk
- 2 x egg yolks grated zest and juice of a lemon
Инструкции
- Heat 1 ounce of the butter in a pan till foaming; add in the flour and cook this roux for 1-2 min. Add in the lowfat milk gradually and bring the sauce to the boil, stirring constantly. Remove the pan from the heat.
- Beat the egg yolks in a bowl and fold in a little of the sauce. Add in this to the rest of the sauce, stirring well. Put the bowl over a pan of simmering water and stir in the remaining butter with the lemon juice and most of the zest.
- Allow the sauce to heat gently till it begins to thicken, then season with salt and pepper.
- Steam the broccoli for 5 min or possibly so till it is cooked; drain it well and transfer it to a hot dish. Pour the sauce over, garnish with the remaining lemon zest and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 587g | |
| Calories 970 | |
| Calories from Fat 721 | 74% |
| Total Fat 82.14g | 103% |
| Saturated Fat 50.85g | 203% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 433mg | 18% |
| Potassium 1208mg | 35% |
| Total Carbs 48.82g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 5.14g | 3% |
| Protein 17.57g | 28% |
