Рецепт Broccoli And Lemon Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks grated zest and juice of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
276.69g 		flour
28.35g 		butter
42.53g 		cream
240.0g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.8 2.93 0.36 6.48 н/д 17.57 17.57
Total Fat (g) 1.02 0.28 34.5 46.34 н/д 82.14 82.14
Carbohydrates (g) 18.37 21.63 0.03 8.78 н/д 48.82 48.82
Ash (g) 2.41 0.13 0.9 1.39 н/д 4.83 4.83
Calories (kcal) 94.075 103.194 304.94 468.0 н/д 970.209 970.209
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.28 н/д н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) 1.36 н/д н/д н/д н/д 1.36 1.36
Fructose (g) 1.88 н/д н/д н/д н/д 1.88 1.88
Lactose (g) 0.58 н/д н/д н/д н/д 0.58 0.58
Maltose (g) 0.58 н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 247.08 3.38 6.75 177.0 н/д 434.21 434.21
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.7 0.08 0.03 0.34 н/д 5.14 5.14
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.2 0.8 0.0 0.0 н/д 8.0 8.0
Calcium (mg) 130.044 4.253 10.207 230.4 н/д 374.904 374.904
Iron (mg) 2.02 1.32 0.01 0.1 н/д 3.44 3.44
Magnesium (mg) 58.105 6.237 0.851 21.6 н/д 86.792 86.792
Phosphorus (mg) 182.615 30.618 10.207 192.0 н/д 415.441 415.441
Potassium (mg) 874.34 30.335 10.207 292.8 н/д 1207.682 1207.682
Sodium (mg) 91.308 0.567 244.973 96.0 н/д 432.847 432.847
Zinc (mg) 1.13 0.2 0.04 0.65 н/д 2.02 2.02
Copper (mg) 0.138 0.04 0.0 0.024 н/д 0.202 0.202
Manganese (mg) 0.581 0.193 0.0 0.0 н/д 0.774 0.774
Selenium (mcg) 6.9 9.6 0.4 1.4 н/д 18.4 18.4
Vitamin A, IU (IU) 1723.778 0.0 1062.825 1574.4 н/д 4361.003 4361.003
Retinol (mcg) 0.0 0.0 285.376 427.2 н/д 712.576 712.576
Vitamin A, RAE (mcg_RAE) 85.774 0.0 290.905 434.4 н/д 811.079 811.079
Beta Carotene (mcg) 998.851 0.0 67.197 88.8 н/д 1154.848 1154.848
Vitamin E (mg) 2.16 0.02 0.99 1.32 н/д 4.48 4.48
Vitamin D (IU) н/д н/д 23.817 н/д н/д 23.817 23.817
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 5.103 0.0 0.0 н/д 3887.062 3887.062
Tocopherol, beta (mg) 0.03 0.02 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.47 0.11 0.0 н/д н/д 0.58 0.58
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 246.8 0.0 0.0 1.9 н/д 248.7 248.7
Thiamin (mg) 0.194 0.224 0.004 0.072 н/д 0.494 0.494
Riboflavin (mg) 0.332 0.139 0.013 0.36 н/д 0.844 0.844
Niacin (mg) 1.771 1.673 0.017 0.144 н/д 3.604 3.604
Pantothenic acid (mg) 1.577 0.125 0.047 0.672 н/д 2.421 2.421
Vitamin B-6 (mg) 0.498 0.011 0.0 0.072 н/д 0.581 0.581
Folate (mcg) 174.315 51.881 1.276 4.8 н/д 232.271 232.271
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.53 н/д 0.6 0.6
Choline (mg) 51.7 2.9 8.0 40.3 н/д 103.0 103.0
Folic acid (mcg) 0.0 43.659 0.0 0.0 н/д 43.659 43.659
Tryptophan (g) 0.083 0.037 0.004 0.096 н/д 0.22 0.22
Threonine (g) 0.249 0.079 0.017 0.288 н/д 0.633 0.633
Isoleucine (g) 0.221 0.102 0.021 0.384 н/д 0.729 0.729
Leucine (g) 0.36 0.201 0.034 0.624 н/д 1.219 1.219
Lysine (g) 0.387 0.065 0.03 0.504 н/д 0.986 0.986
Methionine (g) 0.111 0.051 0.009 0.168 н/д 0.338 0.338
Cystine (g) 0.083 0.062 0.004 0.072 н/д 0.222 0.222
Phenylalanine (g) 0.332 0.147 0.017 0.312 н/д 0.808 0.808
Tyrosine (g) 0.138 0.088 0.017 0.312 н/д 0.555 0.555
Valine (g) 0.36 0.119 0.026 0.432 н/д 0.936 0.936
Arginine (g) 0.526 0.119 0.013 0.24 н/д 0.898 0.898
Histidine (g) 0.166 0.065 0.009 0.168 н/д 0.408 0.408
Alanine (g) 0.277 0.094 0.013 0.216 н/д 0.599 0.599
Aspartic acid (g) 0.913 0.125 0.026 0.504 н/д 1.567 1.567
Glutamic acid (g) 1.494 0.987 0.077 1.368 н/д 3.925 3.925
Glycine (g) 0.249 0.105 0.009 0.144 н/д 0.506 0.506
Proline (g) 0.304 0.34 0.034 0.624 н/д 1.303 1.303
Serine (g) 0.332 0.147 0.021 0.36 н/д 0.861 0.861
Cholesterol (mg) 0.0 0.0 91.44 158.4 н/д 249.84 249.84
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.045 21.848 28.848 н/д 50.852 50.852
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.026 8.94 13.392 н/д 22.385 22.385
Polyunsaturated (g) 0.111 0.116 1.293 1.728 н/д 3.248 3.248