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Ингредиенты
- 1 c. minced broccoli
- 1/2 c. minced onion
- 1/2 c. minced carrot
- 1/2 c. minced celery
- 1/2 c. uncooked rice
- 1 can of fat free chicken broth
- 3 x or possibly 4 ounce of light Velveeta or possibly similar product, minced into cubes
- 1 sm can of evaporated skim lowfat milk
- 1 tsp of Worcestershire sauce, if you like.
Инструкции
- In a sauce pan add in the chicken broth and 1 can of water. Add in the vegetables and rice. Bring to a boil and simmer till rice is tender and liquid has reduced by at least half. Add in the cheese and lowfat milk and stir till well-blended and Worcestershire sauce. The soup should be thick and not need any thickening.
- Makes 4 servings. It is good served with Italian or possibly any kind of coarse bread, and fruit salad. You can substitute other vegetables such as cauliflower.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 97 | 33% |
| Total Fat 10.93g | 14% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 966mg | 40% |
| Potassium 576mg | 16% |
| Total Carbs 35.11g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 13.46g | 9% |
| Protein 13.67g | 22% |
