Рецепт Broccoli And Cheese Soup

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0 голосов | 1293 визита
Порций: 4

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. In a sauce pan add in the chicken broth and 1 can of water. Add in the vegetables and rice. Bring to a boil and simmer till rice is tender and liquid has reduced by at least half. Add in the cheese and lowfat milk and stir till well-blended and Worcestershire sauce. The soup should be thick and not need any thickening.
  2. Makes 4 servings. It is good served with Italian or possibly any kind of coarse bread, and fruit salad. You can substitute other vegetables such as cauliflower.

Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 4 servings
Calories 292  
Calories from Fat 97 33%
Total Fat 10.93g 14%
Saturated Fat 6.49g 26%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 966mg 40%
Potassium 576mg 16%
Total Carbs 35.11g 9%
Dietary Fiber 1.5g 5%
Sugars 13.46g 9%
Protein 13.67g 22%
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