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Рецепт Sinigang na Maya-Maya (Red Snapper In Sour Broth)

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1 голос | 871 визит
 

Ингредиенты

  • 200gms fresh red snapper {Maya-Maya)
  • 1 medium-sized unripe green mango
  • 1 cup stringbeans, cut into 3-inch long pieces
  • 6 cups rice washing (hugas bigas)
  • 1 peeled and sliced radish (labanos)
  • Lea & Perrins Worcestershire Sauce
  • 2 cups kangkong leaves, selecting with tender stalks
  • Calamansi zest
  • 1 sliced large onion
  • Salt or fish sauce (patis)
  • 3-4 chopped tomatoes
  • How to cook Red Snapper In Sour Broth

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 536g
Calories 290  
Calories from Fat 29 10%
Total Fat 3.21g 4%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 145mg 6%
Potassium 1509mg 43%
Total Carbs 20.49g 5%
Dietary Fiber 4.7g 16%
Sugars 10.99g 7%
Protein 44.27g 71%
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