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Ингредиенты
- 3 T butter
- 1/2 c. minced onion
- 2 c. fresh or possibly 1 (10 ounce) pkg. minced frzn broccoli
- 2 T flour
- 2 c. chicken broth/stock or possibly 2 c. water and 2 chicken bouillon cubes
- 4 ounce linguine, broken into 2-3 inch pcs
- 1/4 teaspoon grnd white pepper
- Dash of garlic pwdr
- 2 c. lowfat milk
- 4 ounce American cheese
Инструкции
- Heat butter; add in onions and cook till tender. Add in broccoli and mix well. Sprinkle with flour and cook, stirring frequently, about 3 min. Blend in broth gradually and simmer. Add in linguine and cook 10-15 min, stirring frequently.Stir in lowfat milk and pepper and simmer 5 min. Add in cheese; heat several min more, stirring, till cheese is melted. Makes about 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 120 | 39% |
| Total Fat 13.49g | 17% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 266mg | 11% |
| Potassium 419mg | 12% |
| Total Carbs 31.07g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.04g | 5% |
| Protein 15.69g | 25% |
