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Рецепт Amish Broccoli And Cheese Soup

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0 голосов | 3522 визита
Порций: 4

Ингредиенты

Cost per serving $0.94 view details
  • 3 T butter
  • 1/2 c. minced onion
  • 2 c. fresh or possibly 1 (10 ounce) pkg. minced frzn broccoli
  • 2 T flour
  • 2 c. chicken broth/stock or possibly 2 c. water and 2 chicken bouillon cubes
  • 4 ounce linguine, broken into 2-3 inch pcs
  • 1/4 teaspoon grnd white pepper
  • Dash of garlic pwdr
  • 2 c. lowfat milk
  • 4 ounce American cheese

Инструкции

  1. Heat butter; add in onions and cook till tender. Add in broccoli and mix well. Sprinkle with flour and cook, stirring frequently, about 3 min. Blend in broth gradually and simmer. Add in linguine and cook 10-15 min, stirring frequently.Stir in lowfat milk and pepper and simmer 5 min. Add in cheese; heat several min more, stirring, till cheese is melted. Makes about 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 309  
Calories from Fat 120 39%
Total Fat 13.49g 17%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 266mg 11%
Potassium 419mg 12%
Total Carbs 31.07g 8%
Dietary Fiber 1.8g 6%
Sugars 8.04g 5%
Protein 15.69g 25%
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