Рецепт Amish Broccoli And Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh or possibly 1 (10 ounce) pkg. minced frzn broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		onion
18.0g 		flour
1.3g 		chicken broth
118.3g 		linguine
28.35g 		pepper
0.13g 		garlic
0.18g 		milk
122.0g 		cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.2 0.13 1.18 3.7 0.01 0.03 4.11 6.29 15.69 62.76
Total Fat (g) 2.88 0.02 0.01 0.12 0.43 0.0 0.0 1.18 8.84 13.49 53.96
Carbohydrates (g) 0.0 1.68 0.99 0.47 21.17 0.09 0.13 6.09 0.45 31.07 124.28
Ash (g) 0.07 0.06 0.01 0.83 0.25 0.01 0.01 0.92 0.63 2.77 11.08
Calories (kcal) 25.436 7.2 4.741 8.281 105.179 0.338 0.581 51.24 106.313 309.307 1237.228
Starch (g) н/д 0.0 н/д н/д 17.7 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) н/д 0.18 н/д н/д 0.14 н/д н/д 0.0 н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.03 н/д н/д 0.0 н/д 0.39 1.56
Fructose (g) н/д 0.23 н/д н/д 0.03 н/д н/д 0.0 н/д 0.26 1.04
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 6.34 н/д 6.34 25.36
Maltose (g) н/д 0.0 н/д н/д 0.56 н/д н/д 0.0 н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 16.04 0.16 115.69 2.81 0.01 0.01 109.7 12.13 257.12 1028.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 0.0 0.76 0.0 0.04 6.34 0.13 8.04 32.16
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.9 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.851 4.14 0.195 7.098 5.954 0.579 0.14 145.18 174.636 338.773 1355.092
Iron (mg) 0.0 0.04 0.06 0.24 0.94 0.04 0.0 0.04 0.11 1.46 5.84
Magnesium (mg) 0.071 1.8 0.287 1.183 15.026 0.257 0.102 13.42 6.237 38.382 153.528
Phosphorus (mg) 0.851 5.22 1.407 15.378 53.582 0.229 0.73 115.9 211.208 404.504 1618.016
Potassium (mg) 0.851 26.28 1.394 94.636 63.221 1.668 1.927 183.0 45.927 418.904 1675.616
Sodium (mg) 20.434 0.72 0.026 186.906 1.701 0.058 0.046 53.68 1.985 265.555 1062.22
Zinc (mg) 0.0 0.03 0.01 0.08 0.4 0.0 0.0 0.51 0.85 1.89 7.56
Copper (mg) 0.0 0.007 0.002 0.035 0.082 0.001 0.0 0.012 0.009 0.149 0.596
Manganese (mg) 0.0 0.023 0.009 0.059 0.261 0.007 0.001 0.0 н/д 0.361 1.444
Selenium (mcg) 0.0 0.1 0.4 0.0 17.9 0.0 0.1 4.0 3.6 26.2 104.8
Vitamin A, IU (IU) 88.652 0.36 0.0 0.0 0.0 0.396 0.0 239.12 271.877 600.405 2401.62
Retinol (mcg) 23.804 0.0 0.0 0.0 0.0 0.0 0.0 70.76 70.025 164.588 658.352
Vitamin A, RAE (mcg_RAE) 24.265 0.0 0.0 0.0 0.0 0.02 0.0 70.76 72.009 167.054 668.216
Beta Carotene (mcg) 5.605 0.18 0.0 0.0 0.0 0.207 0.0 2.44 22.964 31.395 125.58
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.08 0.21 0.84
Vitamin D (IU) 1.987 н/д н/д н/д н/д н/д н/д 63.44 н/д 65.427 261.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 0.234 0.0 5.103 0.272 0.0 0.0 0.0 6.329 25.316
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.25 0.01 0.0 0.0 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 8.3 0.0 0.0 0.0 0.0 0.0 9.7 38.8
Thiamin (mg) 0.0 0.009 0.01 0.0 0.252 0.0 0.001 0.024 0.009 0.306 1.224
Riboflavin (mg) 0.001 0.005 0.006 0.012 0.113 0.0 0.0 0.232 0.099 0.47 1.88
Niacin (mg) 0.001 0.022 0.077 0.603 2.036 0.002 0.001 0.11 0.02 2.871 11.484
Pantothenic acid (mg) 0.004 0.022 0.006 0.012 0.122 н/д н/д 0.439 н/д 0.604 2.416
Vitamin B-6 (mg) 0.0 0.022 0.001 0.012 0.04 0.0 0.005 0.049 0.02 0.148 0.592
Folate (mcg) 0.106 3.42 2.384 0.0 67.19 0.013 0.004 6.1 2.268 81.484 325.936
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.54 0.2 0.79 3.16
Choline (mg) 0.7 1.1 0.1 н/д 4.3 0.0 0.1 21.6 10.3 38.2 152.8
Folic acid (mcg) 0.0 0.0 2.006 0.0 62.087 0.0 0.0 0.0 0.0 64.092 256.368
Tryptophan (g) 0.0 0.002 0.002 н/д 0.054 н/д 0.0 0.049 н/д 0.107 0.428
Threonine (g) 0.001 0.004 0.004 н/д 0.13 н/д 0.001 0.11 н/д 0.25 1.0
Isoleucine (g) 0.002 0.002 0.005 н/д 0.145 н/д 0.001 0.232 н/д 0.386 1.544
Leucine (g) 0.003 0.005 0.009 н/д 0.281 н/д 0.002 0.464 н/д 0.764 3.056
Lysine (g) 0.002 0.007 0.003 н/д 0.085 н/д 0.001 0.354 н/д 0.453 1.812
Methionine (g) 0.001 0.0 0.002 н/д 0.043 н/д 0.001 0.098 н/д 0.144 0.576
Cystine (g) 0.0 0.0 0.003 н/д 0.074 н/д 0.0 0.146 н/д 0.224 0.896
Phenylalanine (g) 0.001 0.005 0.007 н/д 0.19 н/д 0.001 0.207 н/д 0.412 1.648
Tyrosine (g) 0.001 0.002 0.004 н/д 0.068 н/д 0.0 0.171 н/д 0.246 0.984
Valine (g) 0.002 0.004 0.005 н/д 0.167 н/д 0.001 0.268 н/д 0.448 1.792
Arginine (g) 0.001 0.018 0.005 н/д 0.133 н/д 0.003 0.122 н/д 0.283 1.132
Histidine (g) 0.001 0.002 0.003 н/д 0.085 н/д 0.001 0.098 н/д 0.189 0.756
Alanine (g) 0.001 0.004 0.004 н/д 0.125 н/д 0.001 0.134 н/д 0.269 1.076
Aspartic acid (g) 0.002 0.016 0.006 н/д 0.176 н/д 0.002 0.378 н/д 0.58 2.32
Glutamic acid (g) 0.006 0.047 0.045 н/д 1.304 н/д 0.004 0.952 н/д 2.358 9.432
Glycine (g) 0.001 0.005 0.005 н/д 0.125 н/д 0.001 0.073 н/д 0.21 0.84
Proline (g) 0.003 0.002 0.016 н/д 0.445 н/д 0.0 0.439 н/д 0.905 3.62
Serine (g) 0.002 0.004 0.007 н/д 0.176 н/д 0.001 0.256 н/д 0.445 1.78
Cholesterol (mg) 7.627 0.0 0.0 0.0 0.0 0.0 0.0 6.1 26.649 40.376 161.504
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.822 0.007 0.002 0.035 0.079 0.001 0.0 0.769 5.571 8.287 33.148
Phytosterols (mg) н/д 2.7 н/д н/д н/д 0.122 0.014 н/д н/д 2.836 11.344
Monounsaturated Fat (g) 0.746 0.002 0.001 0.059 0.048 0.001 0.0 0.342 2.532 3.731 14.924
Polyunsaturated (g) 0.108 0.004 0.005 0.024 0.159 0.001 0.001 0.049 0.281 0.631 2.524