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Рецепт Black Eyed Peas Cooked In Beer

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Ингредиенты

Cost per recipe $6.39 view details
  • 1 c. Dry black eyed peas
  • 2 1/2 c. Water
  • 3 c. Minced turnips
  • 3 c. Minced mushrooms
  • 1 lrg Onion, minced
  • 1 Tbsp. Apple juice concentrate
  • 1/2 c. Dark beer or possibly stout
  • 1/2 c. Reserved bean stock
  • 4 Tbsp. Wholewheat flour combined with just sufficient water to make a thin paste
  • 2 Tbsp. Minced parsley
  • 2 Tbsp. Tomato puree (optional)
  • 2 tsp Soy sauce
  • 1/2 tsp Cinnamon
  • 1/4 tsp Grnd cloves Salt/pepper to taste (optional)

Инструкции

  1. Cook peas in water till tender, about an hour. Drain and reserve 1/2 c. of the stock.
  2. Preheat oven to 400 F/200 C. "Saute/fry" the veggies in the apple juice for a few min. Stir in the flour/water mix and cook and stir for a minute. Slowly add in the beer and cook and stir for a minute. Slowly add in the reserved bean stock and cook and stir for a minute. Add in the remaining ingredients and gently boil for about 5 more min. Pour into a casserole. Bake, covered, for 1 hour.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1433g
Calories 291  
Calories from Fat 11 4%
Total Fat 1.35g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 986mg 41%
Potassium 1765mg 50%
Total Carbs 56.15g 15%
Dietary Fiber 11.7g 39%
Sugars 29.69g 20%
Protein 12.71g 20%
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