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Ингредиенты
- 1 c. Dry black eyed peas
- 2 1/2 c. Water
- 3 c. Minced turnips
- 3 c. Minced mushrooms
- 1 lrg Onion, minced
- 1 Tbsp. Apple juice concentrate
- 1/2 c. Dark beer or possibly stout
- 1/2 c. Reserved bean stock
- 4 Tbsp. Wholewheat flour combined with just sufficient water to make a thin paste
- 2 Tbsp. Minced parsley
- 2 Tbsp. Tomato puree (optional)
- 2 tsp Soy sauce
- 1/2 tsp Cinnamon
- 1/4 tsp Grnd cloves Salt/pepper to taste (optional)
Инструкции
- Cook peas in water till tender, about an hour. Drain and reserve 1/2 c. of the stock.
- Preheat oven to 400 F/200 C. "Saute/fry" the veggies in the apple juice for a few min. Stir in the flour/water mix and cook and stir for a minute. Slowly add in the beer and cook and stir for a minute. Slowly add in the reserved bean stock and cook and stir for a minute. Add in the remaining ingredients and gently boil for about 5 more min. Pour into a casserole. Bake, covered, for 1 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1433g | |
| Calories 291 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986mg | 41% |
| Potassium 1765mg | 50% |
| Total Carbs 56.15g | 15% |
| Dietary Fiber 11.7g | 39% |
| Sugars 29.69g | 20% |
| Protein 12.71g | 20% |
