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Рецепт Black Eyed Peas Cooked In Beer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry black eyed peas
1/2 c. Reserved bean stock
4 Tbsp. Wholewheat flour combined with just sufficient water to make a thin paste
1/4 tsp Grnd cloves Salt/pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
592.5g 		turnips
315.9g 		mushrooms
203.7g 		onion
135.0g 		apple juice concentrate
17.58g 		beer
118.8g 		parsley
7.22g 		tomatoes puree
31.25g 		soy sauce
10.6g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.84 6.29 1.49 0.09 0.55 0.21 0.52 0.67 0.05 12.71 12.71
Total Fat (g) 0.0 0.32 0.69 0.14 0.07 0.0 0.06 0.07 0.0 0.02 1.35 1.35
Carbohydrates (g) 0.0 20.31 6.68 12.61 7.21 4.22 0.46 2.81 0.81 1.05 56.15 56.15
Ash (g) 0.59 2.21 1.73 0.47 0.2 0.19 0.16 0.4 1.62 0.05 7.62 7.62
Calories (kcal) 0.0 88.452 44.814 54.0 29.183 51.084 2.599 11.875 5.618 3.211 290.836 290.836
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 1.34 н/д 0.0 н/д 0.0 н/д 0.0 1.34 1.34
Glucose (dextrose) (g) н/д н/д 3.01 2.66 н/д 0.0 н/д 0.77 н/д 0.01 6.45 6.45
Fructose (g) н/д н/д 0.35 1.74 н/д 0.0 н/д 0.74 н/д 0.01 2.85 2.85
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 591.91 290.22 188.28 120.3 10.02 109.25 6.33 27.46 7.5 0.14 1351.41 1351.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.0 3.36 5.72 6.83 0.0 0.06 1.51 0.18 0.03 29.69 29.69
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.7 2.0 2.3 0.1 0.0 0.2 0.6 0.1 0.7 11.7 11.7
Calcium (mg) 17.775 94.77 6.111 31.05 3.516 4.752 9.964 5.625 2.014 13.026 188.603 188.603
Iron (mg) 0.0 0.95 1.02 0.28 0.16 0.02 0.45 0.56 0.2 0.11 3.75 3.75
Magnesium (mg) 5.925 34.749 18.333 13.5 2.989 7.128 3.61 7.188 4.558 0.78 98.759 98.759
Phosphorus (mg) 0.0 85.293 175.182 39.15 4.395 16.632 4.188 12.5 13.25 0.832 351.422 351.422
Potassium (mg) 0.0 603.369 647.766 197.1 78.758 32.076 39.999 137.188 23.002 5.603 1764.861 1764.861
Sodium (mg) 23.7 211.653 10.185 5.4 4.395 4.752 4.043 124.688 597.522 0.13 986.468 986.468
Zinc (mg) 0.06 0.85 1.06 0.23 0.02 0.01 0.08 0.11 0.06 0.02 2.5 2.5
Copper (mg) 0.059 0.284 0.652 0.054 0.009 0.012 0.011 0.091 0.011 0.004 1.187 1.187
Manganese (mg) 0.0 0.411 0.102 0.176 0.04 0.012 0.012 0.053 0.045 0.227 1.077 1.077
Selenium (mcg) 0.0 2.2 18.9 0.7 0.1 0.7 0.0 0.2 0.1 0.0 22.9 22.9
Vitamin A, IU (IU) 0.0 0.0 0.0 2.7 0.0 0.0 608.213 159.375 0.0 3.835 774.123 774.123
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 30.396 8.125 0.0 0.195 38.716 38.716
Beta Carotene (mcg) 0.0 0.0 0.0 1.35 0.0 0.0 364.899 95.625 0.0 1.456 463.33 463.33
Vitamin E (mg) 0.0 0.09 0.02 0.03 0.01 0.0 0.05 0.62 0.0 0.03 0.85 0.85
Vitamin D (IU) 0.0 н/д 36.666 н/д н/д н/д н/д н/д н/д н/д 36.666 36.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6798.125 0.0 0.195 6798.32 6798.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.4 10.021 0.0 401.504 0.0 0.0 2.886 419.811 419.811
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.0 0.04 0.08 н/д 0.14 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 66.3 4.3 10.0 0.4 0.0 9.6 3.3 0.0 0.0 93.9 93.9
Thiamin (mg) 0.0 0.126 0.163 0.068 0.002 0.012 0.006 0.009 0.003 0.0 0.39 0.39
Riboflavin (mg) 0.0 0.095 0.815 0.041 0.009 0.036 0.007 0.025 0.018 0.001 1.045 1.045
Niacin (mg) 0.0 1.264 7.354 0.162 0.025 0.606 0.095 0.459 0.233 0.017 10.214 10.214
Pantothenic acid (mg) 0.0 0.632 3.056 0.162 0.039 0.048 0.029 0.138 0.032 0.005 4.138 4.138
Vitamin B-6 (mg) 0.0 0.284 0.204 0.162 0.021 0.059 0.006 0.041 0.016 0.002 0.796 0.796
Folate (mcg) 0.0 47.385 32.592 25.65 0.176 7.128 10.974 3.438 1.484 0.078 128.905 128.905
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 0.0 35.1 35.2 8.2 1.1 12.0 0.9 5.5 1.9 0.1 100.2 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.081 0.014 н/д 0.0 0.004 0.003 0.01 0.001 0.143 0.143
Threonine (g) н/д 0.095 0.224 0.027 н/д 0.0 0.009 0.013 0.027 0.002 0.395 0.395
Isoleucine (g) н/д 0.126 0.163 0.014 н/д 0.0 0.009 0.009 0.032 0.002 0.355 0.355
Leucine (g) н/д 0.095 0.244 0.041 н/д 0.0 0.014 0.016 0.053 0.003 0.466 0.466
Lysine (g) н/д 0.126 0.224 0.054 н/д 0.0 0.013 0.016 0.038 0.003 0.474 0.474
Methionine (g) н/д 0.032 0.061 0.0 н/д 0.0 0.003 0.003 0.01 0.001 0.109 0.109
Cystine (g) н/д 0.032 0.02 0.0 н/д 0.0 0.001 0.003 0.012 0.001 0.068 0.068
Phenylalanine (g) н/д 0.063 0.183 0.041 н/д 0.0 0.011 0.013 0.035 0.002 0.347 0.347
Tyrosine (g) н/д 0.032 0.081 0.014 н/д 0.0 0.006 0.006 0.024 0.002 0.165 0.165
Valine (g) н/д 0.095 0.469 0.027 н/д 0.0 0.012 0.009 0.033 0.003 0.648 0.648
Arginine (g) н/д 0.063 0.163 0.135 н/д 0.0 0.009 0.009 0.046 0.002 0.427 0.427
Histidine (g) н/д 0.032 0.122 0.014 н/д 0.0 0.004 0.009 0.017 0.002 0.2 0.2
Alanine (g) н/д 0.126 0.407 0.027 н/д 0.012 0.014 0.016 0.03 0.002 0.635 0.635
Aspartic acid (g) н/д 0.19 0.407 0.122 н/д 0.024 0.021 0.088 0.071 0.006 0.927 0.927
Glutamic acid (g) н/д 0.411 0.693 0.351 н/д 0.059 0.018 0.253 0.157 0.005 1.947 1.947
Glycine (g) н/д 0.095 0.183 0.041 н/д 0.012 0.011 0.009 0.03 0.003 0.383 0.383
Proline (g) н/д 0.095 0.163 0.014 н/д 0.048 0.015 0.013 0.049 0.005 0.401 0.401
Serine (g) н/д 0.095 0.183 0.027 н/д 0.0 0.01 0.013 0.038 0.003 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.081 0.054 0.011 0.0 0.009 0.009 0.001 0.005 0.202 0.202
Phytosterols (mg) н/д 22.113 н/д 20.25 н/д н/д 0.361 н/д н/д 0.338 43.062 43.062
Monounsaturated Fat (g) 0.0 0.032 0.0 0.014 0.004 0.0 0.022 0.009 0.001 0.003 0.084 0.084
Polyunsaturated (g) 0.0 0.158 0.285 0.027 0.019 0.0 0.009 0.028 0.002 0.001 0.529 0.529