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Ингредиенты
- 3 slc Bread, diet, toasted
- 3 ounce American cheese, sliced
- 1 1/2 c. Frzn minced broccoli, thawed and liquid removed
- 3 med Large eggs
- 1 1/2 c. Skim lowfat milk
- 1/4 tsp Salt
- 1/4 tsp Onion flakes
- 1/4 tsp Dry mustard
Инструкции
- Cut bread diagonally; arrange 3 half-slices of bread in non-stick pan
- (8-1/2x4-1/2x2-1/2 inch). Cover bread with one layer of cheese, spread broccoli over this, and cover with remaining cheese and bread. Beat Large eggs till foamy. Add in lowfat milk and seasonings. Pour over layers of bread in baking pan and chill for 1 hour. Bake at 350 degrees for 50 min, or possibly till puffed and golden. Serve at once.
- WEIGHT WATCHERS RECIPE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 3 servings | |
| Calories 326 | |
| Calories from Fat 138 | 42% |
| Total Fat 15.31g | 19% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 512mg | 21% |
| Potassium 424mg | 12% |
| Total Carbs 27.84g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.86g | 5% |
| Protein 19.9g | 32% |
