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Порций: 4

Ингредиенты

Cost per serving $1.05 view details
  • 1 pound lean grnd beef Or possibly 1 can "vegeburger", optional
  • 1 chopped garlic clove
  • Salt & pepper
  • 1 med. onion, minced

Инструкции

  1. Brown:

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 4 servings
Calories 255  
Calories from Fat 154 60%
Total Fat 17.04g 21%
Saturated Fat 6.67g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 76mg 3%
Potassium 373mg 11%
Total Carbs 2.53g 1%
Dietary Fiber 0.4g 1%
Sugars 1.06g 1%
Protein 21.39g 34%
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