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Порций: 2
Ингредиенты
- 1 1/2 bananas, frozen in pieces
- 1/2 an avocado
- 1/2-2/3 cup rolled oats
- 1 1/2 c. milk (may use almond, soy, etc.)
View Full Recipe at Jellibean Journals
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 2 servings | |
| Calories 305 | |
| Calories from Fat 113 | 37% |
| Total Fat 12.67g | 16% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 78mg | 3% |
| Potassium 716mg | 20% |
| Total Carbs 40.26g | 11% |
| Dietary Fiber 6.2g | 21% |
| Sugars 17.01g | 11% |
| Protein 10.33g | 17% |
