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Ингредиенты
- 1 lb Bread flour
- 1 tsp Salt
- 1 pkt Yeast, (rapid rise)
- 1 1/2 c. (about) lukewarm lowfat milk
- 1/2 ounce Butter or possibly maragarine Grease for the pan
- 5 Tbsp. Lowfat milk mixed with
- 1/2 tsp Sugar for coating
Инструкции
- Mix the flour and salt. Dissolve yeast in 1/2 c. lowfat milk and stir in some of the flour/salt mix to make a fluid batter. Cover and let rise for about 20 min. Dissolve the butter or possibly margarine in the lowfat milk. Add in the rest of the flour and lowfat milk.
- Knead the dough till it comes away easily from the side of the bowl. Flour the bowl and let the dough rise for about 1 1/2 hrs. Form the dough into about 12 rolls and set them on a greased baking sheet. Let rise for about 10 min. With the back of a knife, make a long indentation in every roll. Brush with water and bake in a preheated 400 degree oven for about 20-25 min. After removing from the oven, brush with the sweetened lowfat milk immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 1800 | |
| Calories from Fat 173 | 10% |
| Total Fat 20.09g | 25% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 2453mg | 102% |
| Potassium 712mg | 20% |
| Total Carbs 337.58g | 90% |
| Dietary Fiber 12.4g | 41% |
| Sugars 7.48g | 5% |
| Protein 59.71g | 96% |
