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Ингредиенты
- 1 pound sausage
- 8 Large eggs
- 1/2 c. lowfat milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. shredded Cheddar cheese
- 1 c. shredded Swiss cheese
Инструкции
- Crumble sausage into 8 inch glass dish or possibly microwave safe quiche dish. Microwave, covered, on high 5 to 6 min or possibly till meat is no longer pink. Drain. Spread proportionately in dish. Set aside.
- In a one qt bowl, beat Large eggs, lowfat milk, salt, Large eggs are set, but still very moist, stirring every 2 min. Stir in cheeses, pour mix over sausage. Cover with wax paper.
- Microwave on medium, 6 to 8 min or possibly till center is set. Allow to stand, 6 to 8 min, or possibly till center is set. Allow to stand, covered, 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 10 servings | |
| Calories 286 | |
| Calories from Fat 204 | 71% |
| Total Fat 22.82g | 29% |
| Saturated Fat 9.59g | 38% |
| Trans Fat 0.1g | |
| Cholesterol 222mg | 74% |
| Sodium 498mg | 21% |
| Potassium 203mg | 6% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.14g | 1% |
| Protein 17.94g | 29% |
