Рецепт Quickie Shepherds Pie
Порций: 4
Ингредиенты
- 11 x b chopped lamb
- 1 x onion finelychopped
- 2 clv garlic finely minced
- 1 tsp soft thyme leaves
- 1 x 15z can minced tomatoes
- 1 dsp worcestershire sauce
- 3/4 lb mashed potatoes
- 4 Tbsp. grated gruyere cheese
Инструкции
- Preheat oven to 225C.Stir lamb onion garlic and thyme over medium heat till fats are released and meat is light brown.
- Increase heat and add in the tomatoes.
- Cook till liquid almost evapourates breaking up meat with wooden spoon.
- Add in worcestershire sauce and season.
- Transfer into glass dish and spoon potato on top.
- Scatter with cheese and bake for 15 min.
- serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 73g | |
Recipe makes 4 servings | |
Calories 86 | |
Calories from Fat 24 | 28% |
Total Fat 2.75g | 3% |
Saturated Fat 1.59g | 6% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 32mg | 1% |
Potassium 282mg | 8% |
Total Carbs 11.76g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 0.54g | 0% |
Protein 3.85g | 6% |