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Рецепт Quickie Shepherds Pie

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0 голосов | 775 визитов
Порций: 4

Ингредиенты

Cost per serving $0.60 view details
  • 11 x b chopped lamb
  • 1 x onion finelychopped
  • 2 clv garlic finely minced
  • 1 tsp soft thyme leaves
  • 1 x 15z can minced tomatoes
  • 1 dsp worcestershire sauce
  • 3/4 lb mashed potatoes
  • 4 Tbsp. grated gruyere cheese

Инструкции

  1. Preheat oven to 225C.Stir lamb onion garlic and thyme over medium heat till fats are released and meat is light brown.
  2. Increase heat and add in the tomatoes.
  3. Cook till liquid almost evapourates breaking up meat with wooden spoon.
  4. Add in worcestershire sauce and season.
  5. Transfer into glass dish and spoon potato on top.
  6. Scatter with cheese and bake for 15 min.
  7. serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 4 servings
Calories 86  
Calories from Fat 24 28%
Total Fat 2.75g 3%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 32mg 1%
Potassium 282mg 8%
Total Carbs 11.76g 3%
Dietary Fiber 1.5g 5%
Sugars 0.54g 0%
Protein 3.85g 6%
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