Рецепт Quickie Shepherds Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic garlic 1.31g	thyme 0.25g	potatoes 63.79g	gruyere cheese 8.25g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.02	1.29	2.46	3.85	15.4
Total Fat (g)	0.01	0.02	0.06	2.67	2.75	11.0
Carbohydrates (g)	0.43	0.16	11.14	0.03	11.76	47.04
Ash (g)	0.02	0.03	0.69	0.35	1.09	4.36
Calories (kcal)	1.944	0.69	49.115	34.073	85.822	343.288
Starch (g)	н/д	н/д	9.85	н/д	9.85	39.4
Sucrose (g)	н/д	н/д	0.11	н/д	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	0.21	0.84
Fructose (g)	н/д	н/д	0.17	н/д	0.17	0.68
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	0.02	50.61	2.74	54.13	216.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.5	0.03	0.54	2.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.4	0.0	1.5	6.0
Calcium (mg)	2.362	4.725	7.654	83.408	98.149	392.596
Iron (mg)	0.02	0.31	0.5	0.01	0.84	3.36
Magnesium (mg)	0.326	0.55	14.671	2.97	18.517	74.068
Phosphorus (mg)	1.997	0.503	36.358	49.913	88.769	355.076
Potassium (mg)	5.233	2.035	268.537	6.683	282.488	1129.952
Sodium (mg)	0.222	0.138	3.827	27.72	31.906	127.624
Zinc (mg)	0.02	0.02	0.18	0.32	0.54	2.16
Copper (mg)	0.004	0.002	0.07	0.002	0.079	0.316
Manganese (mg)	0.022	0.02	0.096	0.002	0.139	0.556
Selenium (mcg)	0.2	0.0	0.2	1.2	1.6	6.4
Vitamin A, IU (IU)	0.117	9.5	1.276	78.21	89.103	356.412
Retinol (mcg)	0.0	0.0	0.0	22.11	22.11	88.44
Vitamin A, RAE (mcg_RAE)	0.0	0.475	0.0	22.358	22.833	91.332
Beta Carotene (mcg)	0.065	5.66	0.638	2.723	9.086	36.344
Vitamin E (mg)	0.0	0.02	0.01	0.02	0.05	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	2.155	5.103	0.0	7.467	29.868
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.1	12.6	0.0	13.1	52.4
Thiamin (mg)	0.003	0.001	0.051	0.005	0.06	0.24
Riboflavin (mg)	0.001	0.001	0.019	0.023	0.045	0.18
Niacin (mg)	0.009	0.012	0.67	0.009	0.7	2.8
Pantothenic acid (mg)	0.008	н/д	0.191	0.046	0.245	0.98
Vitamin B-6 (mg)	0.016	0.001	0.191	0.007	0.216	0.864
Folate (mcg)	0.039	0.685	10.206	0.825	11.755	47.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.13	0.52
Choline (mg)	0.3	0.1	7.7	1.3	9.4	37.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.019	0.035	0.055	0.22
Threonine (g)	0.002	0.001	0.051	0.09	0.144	0.576
Isoleucine (g)	0.003	0.001	0.051	0.133	0.188	0.752
Leucine (g)	0.004	0.001	0.077	0.256	0.337	1.348
Lysine (g)	0.004	0.001	0.083	0.224	0.311	1.244
Methionine (g)	0.001	н/д	0.019	0.068	0.088	0.352
Cystine (g)	0.001	н/д	0.019	0.025	0.045	0.18
Phenylalanine (g)	0.002	н/д	0.057	0.144	0.203	0.812
Tyrosine (g)	0.001	н/д	0.051	0.147	0.199	0.796
Valine (g)	0.004	0.001	0.077	0.185	0.266	1.064
Arginine (g)	0.008	н/д	0.064	0.08	0.152	0.608
Histidine (g)	0.001	н/д	0.032	0.092	0.126	0.504
Alanine (g)	0.002	н/д	0.038	0.079	0.119	0.476
Aspartic acid (g)	0.006	н/д	0.325	0.136	0.468	1.872
Glutamic acid (g)	0.011	н/д	0.223	0.493	0.727	2.908
Glycine (g)	0.003	н/д	0.038	0.044	0.085	0.34
Proline (g)	0.001	н/д	0.045	0.319	0.365	1.46
Serine (g)	0.002	н/д	0.057	0.142	0.202	0.808
Cholesterol (mg)	0.0	0.0	0.0	9.075	9.075	36.3
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.007	0.019	1.56	1.587	6.348
Phytosterols (mg)	н/д	0.408	3.189	н/д	3.597	14.388
Monounsaturated Fat (g)	0.0	0.001	0.0	0.828	0.83	3.32
Polyunsaturated (g)	0.003	0.003	0.026	0.143	0.174	0.696