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Рецепт Shepherds Pie (Poor Mans Pie)

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1 голос | 1369 визитов
Порций: 12


Cost per serving $0.68 view details


  1. Boil potatoes, mash and season to taste with lowfat milk and butter.Brown grnd beef and onion with salt and pepper. When cooked, add in peas, corn, sugar. Let simmer till heated through.
  2. In 13x9 pan place meat and vegetable mix in bottom of pan. Cover with mashed potatoes and sprinkle cheese on top.
  3. Place in oven on BROIL till cheese is bubbly or possibly light brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 12 servings
Calories 310  
Calories from Fat 117 38%
Total Fat 13.15g 16%
Saturated Fat 6.64g 27%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 320mg 13%
Potassium 646mg 18%
Total Carbs 33.76g 9%
Dietary Fiber 4.3g 14%
Sugars 8.87g 6%
Protein 15.43g 25%
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  • Patricia Ramsey
    This is very similar to the recipe that I use. Instead of corn I use carrots cubed into bite-sized pieces and I don't use sugar. Also after the beef and onion is cooked I sprinkle a couple of tablespoons of flour on it and stir to mix it in and then add !/2 to 3/4 cup of beef broth or water to make a gravy. Put it together the same way and it is so delish!

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