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Ингредиенты
- 1/3 c. Low sodium soy sauce
- 1/4 c. Fresh lemon juice
- 1 tsp Grated lemon zest
- 2 tsp Dijon style mustard
- 1/2 c. Canola oil
- 1 x Garlic clove, chopped or possibly pressed
Инструкции
- As the grilling season has begun for most of us, here are two easy marinades for swordfish. Don't let the fish marinate over 4 hrs. These recipes can also be used for shellfish.
- Combine all, except the oil, in a nonreactive bowl. Whisk in the oil a little at a time.
- Note: If you will be using the leftover marinade to baste the fish while cooking, remember to bring the marinade to a boil before reusing it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 269g | |
| Calories 1035 | |
| Calories from Fat 968 | 94% |
| Total Fat 109.49g | 137% |
| Saturated Fat 8.07g | 32% |
| Trans Fat 0.44g | |
| Cholesterol 0mg | 0% |
| Sodium 2948mg | 123% |
| Potassium 256mg | 7% |
| Total Carbs 14.21g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.1g | 2% |
| Protein 5.26g | 8% |
