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Ингредиенты
- 2 lbs. boneless pork roast, loin, shoulder or pork chops
- 1/2 c. apple juice (or for an added kick try 1/4 c. apple juice and 1/4 c. dark rum)
- 1/4 c. sugar
- 1/4 c. soy sauce
- 1 1/2 teaspoon salt
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground pepper
Инструкции
- Cut loin, roast or shoulder into 1 1/2 to 2 inch chunks. If using chops leave whole.
- Put meat into glass bowl.
- Mix remaining ingredients in a separate bowl.
- Pour over meat.
- Marinate 1 hour or cover and chill overnight.
- Thread chunks onto skewers.
- Barbecue or broil. Delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 77 | 23% |
| Total Fat 8.59g | 11% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 1875mg | 78% |
| Potassium 819mg | 23% |
| Total Carbs 17.55g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 15.74g | 10% |
| Protein 43.58g | 70% |
