Рецепт Marinade For Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork roast
201.85g 		apple juice
31.0g 		sugar
12.5g 		soy sauce
15.94g 		salt
2.25g 		allspice
0.24g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 42.51 0.03 0.0 1.0 0.0 0.01 0.03 43.58 174.32
Total Fat (g) 8.52 0.04 0.0 0.01 0.0 0.02 0.01 8.59 34.36
Carbohydrates (g) 0.0 3.5 12.5 1.21 0.0 0.17 0.17 17.55 70.2
Ash (g) 2.2 0.07 0.0 2.44 2.25 0.01 0.01 6.98 27.92
Calories (kcal) 258.365 14.26 48.375 8.447 0.0 0.625 0.669 330.741 1322.964
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.39 н/д н/д н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.82 н/д н/д н/д н/д н/д 0.82 3.28
Fructose (g) н/д 1.78 н/д н/д н/д н/д н/д 1.78 7.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.46 27.35 0.0 11.28 0.0 0.02 0.03 187.15 748.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.98 12.49 0.27 0.0 н/д 0.0 15.74 62.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.3 1.2
Calcium (mg) 26.24 2.48 0.125 3.028 0.54 1.57 1.147 35.13 140.52
Iron (mg) 1.76 0.04 0.0 0.31 0.01 0.02 0.08 2.2 8.8
Magnesium (mg) 52.48 1.55 0.0 6.853 0.023 0.321 0.509 61.736 246.944
Phosphorus (mg) 440.028 2.17 0.0 19.922 0.0 0.268 0.454 462.842 1851.368
Potassium (mg) 746.836 31.31 0.25 34.584 0.18 2.48 3.305 818.945 3275.78
Sodium (mg) 102.942 1.24 0.0 898.397 872.055 0.183 0.116 1874.933 7499.732
Zinc (mg) 3.73 0.01 0.0 0.08 0.0 0.0 0.0 3.83 15.32
Copper (mg) 0.141 0.003 0.0 0.016 0.001 0.001 0.003 0.165 0.66
Manganese (mg) 0.02 0.022 0.0 0.067 0.002 0.007 0.015 0.133 0.532
Selenium (mcg) 67.0 0.0 0.1 0.1 0.0 0.0 0.0 67.2 268.8
Vitamin A, IU (IU) 14.129 0.31 0.0 0.0 0.0 1.283 0.785 16.507 66.028
Retinol (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 4.037 16.148
Vitamin A, RAE (mcg_RAE) 4.037 0.0 0.0 0.0 0.0 0.064 0.039 4.14 16.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.41 0.41 1.64
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 н/д 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 4.96 0.0 0.0 0.0 н/д 0.538 5.498 21.992
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 0.0 0.0 0.1 0.1 2.2 8.8
Thiamin (mg) 2.2 0.006 0.0 0.005 0.0 0.0 0.0 2.212 8.848
Riboflavin (mg) 0.585 0.006 0.003 0.027 0.0 0.0 0.001 0.622 2.488
Niacin (mg) 8.901 0.022 0.0 0.351 0.0 0.007 0.003 9.284 37.136
Pantothenic acid (mg) 1.675 0.016 0.0 0.048 0.0 н/д н/д 1.739 6.956
Vitamin B-6 (mg) 1.272 0.006 0.0 0.024 0.0 0.0 0.001 1.303 5.212
Folate (mcg) 10.092 0.0 0.0 2.231 0.0 0.086 0.026 12.435 49.74
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 0.0 0.0 1.39 5.56
Choline (mg) н/д 0.6 0.0 2.9 0.0 н/д 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.545 н/д н/д 0.014 0.0 н/д н/д 0.559 2.236
Threonine (g) 1.938 н/д н/д 0.04 0.0 н/д н/д 1.978 7.912
Isoleucine (g) 1.998 н/д н/д 0.048 0.0 н/д н/д 2.046 8.184
Leucine (g) 3.411 н/д н/д 0.08 0.0 н/д н/д 3.491 13.964
Lysine (g) 3.815 н/д н/д 0.057 0.0 н/д н/д 3.872 15.488
Methionine (g) 1.13 н/д н/д 0.014 0.0 н/д н/д 1.145 4.58
Cystine (g) 0.545 н/д н/д 0.018 0.0 н/д н/д 0.563 2.252
Phenylalanine (g) 1.696 н/д н/д 0.053 0.0 н/д н/д 1.748 6.992
Tyrosine (g) 1.473 н/д н/д 0.037 0.0 н/д н/д 1.51 6.04
Valine (g) 2.301 н/д н/д 0.049 0.0 н/д н/д 2.35 9.4
Arginine (g) 2.644 н/д н/д 0.069 0.0 н/д н/д 2.713 10.852
Histidine (g) 1.696 н/д н/д 0.026 0.0 н/д н/д 1.721 6.884
Alanine (g) 2.483 н/д н/д 0.045 0.0 н/д н/д 2.527 10.108
Aspartic acid (g) 3.936 н/д н/д 0.107 0.0 н/д н/д 4.043 16.172
Glutamic acid (g) 6.661 н/д н/д 0.236 0.0 н/д н/д 6.897 27.588
Glycine (g) 2.018 н/д н/д 0.045 0.0 н/д н/д 2.063 8.252
Proline (g) 1.716 н/д н/д 0.073 0.0 н/д н/д 1.789 7.156
Serine (g) 1.756 н/д н/д 0.057 0.0 н/д н/д 1.813 7.252
Cholesterol (mg) 127.164 0.0 0.0 0.0 0.0 0.0 0.0 127.164 508.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.947 0.006 0.0 0.002 0.0 0.006 0.003 2.963 11.852
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.145 0.242 0.386 1.544
Monounsaturated Fat (g) 3.855 0.003 0.0 0.002 0.0 0.002 0.003 3.864 15.456
Polyunsaturated (g) 0.908 0.012 0.0 0.003 0.0 0.006 0.003 0.932 3.728