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Рецепт Breakfast Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sausage
45.36g 		eggs
39.42g 		milk
12.2g 		salt
0.15g 		pepper
0.03g 		cheddar cheese
11.3g 		swiss cheese
10.8g 		Всего в порции Всего в рецепте
Protein (g) 6.84 4.96 0.41 0.0 0.0 2.81 2.91 17.94 179.4
Total Fat (g) 12.03 3.92 0.12 0.0 0.0 3.74 3.0 22.82 228.2
Carbohydrates (g) 0.0 0.3 0.61 0.0 0.02 0.14 0.58 1.65 16.5
Ash (g) 1.03 0.34 0.09 0.15 0.0 0.44 0.3 2.35 23.5
Calories (kcal) 137.891 56.376 5.124 0.0 0.066 45.539 41.04 286.037 2860.37
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д 0.03 0.02 0.09 0.9
Glucose (dextrose) (g) н/д 0.08 0.0 н/д н/д н/д 0.05 0.13 1.3
Fructose (g) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.4
Lactose (g) н/д 0.04 0.63 н/д н/д 0.03 0.01 0.71 7.1
Maltose (g) н/д 0.04 0.0 н/д н/д 0.02 0.07 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 29.9 10.97 0.0 0.0 4.15 4.01 74.53 745.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.63 0.0 0.0 0.06 0.14 1.14 11.4
Galactose (g) н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.082 20.895 14.518 0.036 0.114 81.473 85.428 206.546 2065.46
Iron (mg) 0.5 0.72 0.0 0.0 0.01 0.08 0.02 1.34 13.4
Magnesium (mg) 6.35 4.731 1.342 0.002 0.05 3.164 4.104 19.743 197.43
Phosphorus (mg) 61.235 75.3 11.59 0.0 0.045 57.856 61.236 267.261 2672.61
Potassium (mg) 112.49 52.828 18.3 0.012 0.327 11.074 8.316 203.348 2033.48
Sodium (mg) 288.483 55.194 5.368 58.137 0.011 70.173 20.736 498.102 4981.02
Zinc (mg) 0.98 0.44 0.05 0.0 0.0 0.35 0.47 2.3 23.0
Copper (mg) 0.032 0.039 0.001 0.0 0.0 0.003 0.004 0.08 0.8
Manganese (mg) 0.005 0.016 0.0 0.0 0.001 0.001 0.001 0.024 0.24
Selenium (mcg) 0.0 12.5 0.4 0.0 0.0 1.6 2.0 16.4 164.0
Vitamin A, IU (IU) 34.019 191.995 23.912 0.0 0.078 113.226 89.64 452.87 4528.7
Retinol (mcg) 4.989 54.799 7.076 0.0 0.0 29.154 23.112 119.131 1191.31
Vitamin A, RAE (mcg_RAE) 5.897 55.194 7.076 0.0 0.004 29.945 23.76 121.875 1218.75
Beta Carotene (mcg) 4.989 3.942 0.244 0.0 0.041 9.605 7.56 26.381 263.81
Vitamin E (mg) 0.09 0.38 0.0 0.0 0.0 0.03 0.04 0.54 5.4
Vitamin D (IU) 23.587 13.798 6.344 н/д н/д 1.356 4.752 49.837 498.37
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.002 0.0 0.0 4.991 49.91
Lutein + zeaxanthin (mcg) 0.0 130.493 0.0 0.0 0.053 0.0 0.0 130.547 1305.47
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.2 0.0 н/д 0.0 0.0 0.0 0.22 2.2
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.127 0.028 0.002 0.0 0.0 0.003 0.006 0.167 1.67
Riboflavin (mg) 0.054 0.189 0.023 0.0 0.0 0.043 0.032 0.342 3.42
Niacin (mg) 2.132 0.028 0.011 0.0 0.0 0.009 0.01 2.19 21.9
Pantothenic acid (mg) 0.304 0.568 0.044 0.0 н/д 0.046 0.046 1.008 10.08
Vitamin B-6 (mg) 0.141 0.055 0.005 0.0 0.0 0.008 0.009 0.217 2.17
Folate (mcg) 0.454 18.529 0.61 0.0 0.003 2.034 0.648 22.277 222.77
Vitamin B-12 (mcg) 0.39 0.51 0.05 0.0 0.0 0.09 0.36 1.4 14.0
Choline (mg) 24.0 99.0 2.2 0.0 0.0 1.9 1.7 128.7 1287.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.067 0.005 0.0 н/д 0.036 0.043 0.201 2.01
Threonine (g) 0.272 0.221 0.011 0.0 н/д 0.101 0.112 0.717 7.17
Isoleucine (g) 0.286 0.264 0.023 0.0 н/д 0.175 0.166 0.915 9.15
Leucine (g) 0.49 0.43 0.046 0.0 н/д 0.27 0.32 1.556 15.56
Lysine (g) 0.54 0.359 0.035 0.0 н/д 0.234 0.28 1.448 14.48
Methionine (g) 0.141 0.15 0.01 0.0 н/д 0.073 0.084 0.458 4.58
Cystine (g) 0.073 0.106 0.015 0.0 н/д 0.015 0.031 0.24 2.4
Phenylalanine (g) 0.245 0.268 0.021 0.0 н/д 0.148 0.179 0.861 8.61
Tyrosine (g) 0.186 0.197 0.017 0.0 н/д 0.136 0.183 0.718 7.18
Valine (g) 0.318 0.339 0.027 0.0 н/д 0.188 0.231 1.102 11.02
Arginine (g) 0.404 0.323 0.012 0.0 н/д 0.106 0.1 0.946 9.46
Histidine (g) 0.249 0.122 0.01 0.0 н/д 0.098 0.116 0.595 5.95
Alanine (g) 0.408 0.292 0.013 0.0 н/д 0.079 0.098 0.891 8.91
Aspartic acid (g) 0.594 0.524 0.038 0.0 н/д 0.181 0.17 1.507 15.07
Glutamic acid (g) 1.002 0.662 0.095 0.0 н/д 0.688 0.616 3.064 30.64
Glycine (g) 0.422 0.17 0.007 0.0 н/д 0.049 0.055 0.702 7.02
Proline (g) 0.313 0.201 0.044 0.0 н/д 0.318 0.399 1.274 12.74
Serine (g) 0.259 0.382 0.026 0.0 н/д 0.165 0.177 1.009 10.09
Cholesterol (mg) 32.658 166.764 0.61 0.0 0.0 11.865 9.936 221.833 2218.33
Trans Fat (g) 0.095 н/д н/д н/д н/д н/д н/д 0.095 0.95
Saturated Fat (g) 3.992 1.222 0.077 0.0 0.0 2.383 1.92 9.594 95.94
Phytosterols (mg) н/д н/д н/д 0.0 0.024 н/д н/д 0.024 0.24
Monounsaturated Fat (g) 5.357 1.502 0.034 0.0 0.0 1.061 0.785 8.74 87.4
Polyunsaturated (g) 1.615 0.536 0.005 0.0 0.0 0.106 0.105 2.367 23.67