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Add a photoThese mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and convenient.
Ингредиенты
- 6 eggs
- 2 egg whites
- 1/2 c. whole milk
- 1 cup cheddar cheese (or reduced fat cheese if preferred)
- 1/2 yellow onion
- 14 oz breakfast lean sausage patties (turkey if preferred)
- 1/4 t. salt
- 1/4 t. pepper
Инструкции
- Preheat your oven to 350. Beat the eggs and half and half together. Saute your yellow onion in a spray coated nonstick pan over medium heat until soft and translucent. Add cooled onions to egg mixture. Stir in cheese. Line a muffin tin with cupcake liners and place one sausage patty on the bottom of each liner. Ladle in the egg mixture, 3/4 full. Bake for 30 minutes in a 350 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 113 | |
| Calories from Fat 60 | 53% |
| Total Fat 6.79g | 8% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 181mg | 8% |
| Potassium 143mg | 4% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.28g | 4% |
| Protein 7.69g | 12% |
