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Ингредиенты
- 1 x egg
- 2 Tbsp. shredded Cheddar cheese
- 1 x English muffin or possibly bagel split
Инструкции
- Coat a 2-c. measuring c. or possibly small round microwave-safe bowl with nonstick cooking spray.
- Break the egg into the c. and scramble, then fold in the cheese. Microwave at high power for 1 minute, or possibly till set (microwave oven temperatures vary, so adjust cooking time according to your microwave).
- Meanwhile, toast the English muffin or possibly bagel. Place the cooked egg in the English muffin or possibly bagel, and serve.
- This recipe yields 1 serving.
- Comments: For a heartier egg sandwich, fold in cooked chunked ham, brown-and-serve sausages, or possibly a sprinkle of bacon bits.
- Want it lighter Use any of the refrigerated or possibly frzn egg substitutes (1/4 c. equals one egg).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 117g | |
| Calories 263 | |
| Calories from Fat 96 | 37% |
| Total Fat 10.87g | 14% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 429mg | 18% |
| Potassium 150mg | 4% |
| Total Carbs 26.77g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.42g | 0% |
| Protein 14.03g | 22% |
